| Location: FL, Member Since: Mar 20, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: PR's:
- 1 mile : 5:43 (3/2017)
- 5K : 18:34 (12/2011)
- 5 mile : 32:03 (5/2010)
- 10K : 39:29 (11/2013)
- 11K: 46:47 (July 2008)
- Half Marathon : 1:26:47 (11/2012)
- Marathon : 3:06:34 (02/2010)
- 50K Trail: 4:34 (01/2012)
- 50 Mile: 8:34:48 (4/2012)
- 100K: 11:06 (2/2012)
- 100 Mile: 24:19:44 (1/2022)
Marathons:
- Treasure Coast Marathon (FL) - 3:39:51, Mar 2021
- Towpath Marathon (OH) - 3:35:26, Oct 2019
- Jacksonville Marathon - 3:31:10, Dec 2018
- NYC Marathon - 3:49:12, Nov 2017
- Marine Corps Marathon - 3:27:00, Oct 2016
- Utah Valley - Jun 2016
- Marine Corps Marathon - 3:28:12, Oct 2015
- Pocatello Marathon (ID) - 3:32:25, Sept 2015
- Chasing The Unicorn (PA) - 3:31:20, Aug 2015
- Run for The Red (Poconos) - 3:30:40, May 2015
- Boston - 3:24:42, Apr 2015
- Clearwater - 3:27:04, Jan 2015
- Clearwater - 3:16:17, Jan 2014
- Boston - 3:27:00, Apr 2011
- DesNews - 3:10:57, Jul 2010
- Gasparilla - 3:06:34, Feb 2010
- Space Coast - 3:11:29, Nov 2009
- Estes Park (7500' and up) - 3:52:19, Jun 2009
- Boston - 3:17:22, Apr 2009
- Niagara Falls - 3:19:21, Oct 2008
- San Diego RnR - 3:24:18, Jun 2008
- Jacksonville Marathon -3:21:24, Dec 2007
- Chicago Marathon - 3:35:08, Oct 2007
- Disney Marathon - 3:52:34, Jan 2007
Short-Term Running Goals:
Sub 40:00 10K- 2:59 Marathon
- 1:25 Half Marathon
- 18:30 5K
Long-Term Running Goals: Maintain my health and continuously seek to improve my fitness. Maybe someday get under 3:00 for marathon. More importantly, I'd like to figure out what my maximum ability is and reach that.
I'd also like to find the right balance in life and use running to enhance and improve myself.
Personal: Dad of three (welcome Charlotte Dani on 8/10/20) awesome kids and stepdad to three almost as awesome as my own kids.
I have a brown dog named Stella, and three cats - Catty, Tortie, and Esperanza.
(old lines that were a little out of date but couldn't quite bring myself to removing them completely:) Also, have one wonderful brown dog named Sammy and just added a grey tiger cat (Catty) whose life started out rough but now has a better home.
I've recently started another blog so I can easily add lots of pictures and so other non-FRB users can leave comments:
Forward Progress!
Also, for 2012 I started a blog to write down each day one thing that I am grateful for
Grateful Blog
Love living in Florida but love to travel and see the country and rest of the world.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 39.19 | 1.00 | 0.00 | 1.00 | 0.00 | 0.00 | 0.00 | 41.19 |
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| GoRun4 Miles: 14.38 | Brooks Pure Flow Miles: 4.27 | GoMeb Speed3 Miles: 7.29 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.43 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.43 |
| 3.43 mi, 31:12, 9:06 avg
Just a quick run this morning. First 1.2 miles was with Stella and then I did the rest by myself. I did not start very early so it had gotten pretty hot by the time I started.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.27 | 0.00 | 0.00 | 1.00 | 0.00 | 0.00 | 0.00 | 4.27 |
| 4.27 mi, 34:07, 8:00 avg
Started my run with Stella, about 1.4 miles (we ran a little bit past the gate, back to the house but slightly past it). I wasn't going to have time for a lot so I threw in a few fast quarters to stay out of a slow rut.
quarters were: 1:33, 1:30, 1:25, 1:22
Easy quarter mile jog between the repeats.
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| Brooks Pure Flow Miles: 4.27 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.70 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.70 |
| 6.7 mi, 57:52, 8:38 avg
Finally was able to get out of bed early enough to get in more than 3 or 4 miles. Was rewarded with less oppressive air which actually felt kind of nice. I started out at a pace I could manage and was running faster after a couple of miles. Ran out and back from my house, past the golf course, down Trinity Blvd, to Trinity Oaks neighborhood. On the way out I did not have to stop at the traffic light, but did on the way back so it was almost a completely non-stop run.
Yesterday was our one month anniversary. I took her out to eat at Zim Zari's (a good place to share a plate of fajitas - although this time it was taco tuesday), and she bought me some flowers.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.29 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.29 |
| 7.29 mi, 1:04:38, 8:52 avg
Got started about 7:45, ran out and back from my house to Duck Slough to Corporate and took a right on some unnamed street until the end and turned back, ran back home for 4.6 miles.
Walked Sammy and Stella and then took Stella for about 1.5 miles at 9:00 average. Then ran a little more by myself to get over 7 miles for the day.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.25 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.25 |
| 4.25 mi, 36:41, 8:38 avg
3.1 miles around the neighborhood by myself, and then 1.1 miles with Stella. It was a pretty good run.
Happy Friday!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 15.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.25 |
| 15.25 mi, 2:10:30, 8:33 avg
Started from Longleaf about 7:50 am. Was originally going to start at 6:30 with Joe but didn't wake up until almost 7:00. Still determined to get enough miles to get over 40 for the week.
Felt prett good starting out and was quickly in the 8:00-8:59 range. Stopped at the shelter in Starkey Park for a gatorade top off then continued on the bike path until just past the power lines. It was getting warmer and feeling the heat but able to hold my pace.
Got a little bit faster the last three miles, with last mile about 7:50.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 39.19 | 1.00 | 0.00 | 1.00 | 0.00 | 0.00 | 0.00 | 41.19 |
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| GoRun4 Miles: 14.38 | Brooks Pure Flow Miles: 4.27 | GoMeb Speed3 Miles: 7.29 |
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