Weekly summary of mostly non-running week. I did make some calls about trying to get into see a doctor or PT but no luck yet, hopefully this coming week.
Sunday - (1.7) walked with Sammy around the loop Monday -
(4.1) 1.7 miles loop with Sammy walking, then 2.4 miles (in 30 minutes)
on treadmill at Flexone running/walking, followed up with some weights Tuesday - (2.25)
1 mile w/ Barbie and Sammy, then another 0.25 with Sammy to go pack
and pick up "something" that Barbie had left behind. PM - 1 more mile
with Sammy
Wednesday - (2.7) - 1.7 miles w/ Sammy in
the morning. Jenny's boot camp in the evening which included 1 mile of
running. Also, 2 miles biking to and from FlexOne
Thursday - (2.3)
- 1.7 miles w/ Sammy in the morning, I wore the Garmin to see how fast I
was walking, averaged 14:20 pace. Another 0.6 miles in the evening w/
Barbie and Sammy.
Friday - (2.7) - It was raining so I
went to the Y, warmed up on the bike, did some stretching and started
walking on the treadmill which turned into walking/running. Kept it at
an incline of 3.0 and sometimes higher. Did some bench presses after
(12x115, 10x135, 8x155, 4x175, 12x135), the heaviest set felt pretty
good, maybe time to move up.
Saturday - 22.7 mile bike
ride up to Starkey, a few miles more on the bike trail there and then
back home after a brief stop at the Strider's social hour.
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