| Location: FL, Member Since: Mar 20, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: PR's:
- 1 mile : 5:43 (3/2017)
- 5K : 18:34 (12/2011)
- 5 mile : 32:03 (5/2010)
- 10K : 39:29 (11/2013)
- 11K: 46:47 (July 2008)
- Half Marathon : 1:26:47 (11/2012)
- Marathon : 3:06:34 (02/2010)
- 50K Trail: 4:34 (01/2012)
- 50 Mile: 8:34:48 (4/2012)
- 100K: 11:06 (2/2012)
- 100 Mile: 24:19:44 (1/2022)
Marathons:
- Treasure Coast Marathon (FL) - 3:39:51, Mar 2021
- Towpath Marathon (OH) - 3:35:26, Oct 2019
- Jacksonville Marathon - 3:31:10, Dec 2018
- NYC Marathon - 3:49:12, Nov 2017
- Marine Corps Marathon - 3:27:00, Oct 2016
- Utah Valley - Jun 2016
- Marine Corps Marathon - 3:28:12, Oct 2015
- Pocatello Marathon (ID) - 3:32:25, Sept 2015
- Chasing The Unicorn (PA) - 3:31:20, Aug 2015
- Run for The Red (Poconos) - 3:30:40, May 2015
- Boston - 3:24:42, Apr 2015
- Clearwater - 3:27:04, Jan 2015
- Clearwater - 3:16:17, Jan 2014
- Boston - 3:27:00, Apr 2011
- DesNews - 3:10:57, Jul 2010
- Gasparilla - 3:06:34, Feb 2010
- Space Coast - 3:11:29, Nov 2009
- Estes Park (7500' and up) - 3:52:19, Jun 2009
- Boston - 3:17:22, Apr 2009
- Niagara Falls - 3:19:21, Oct 2008
- San Diego RnR - 3:24:18, Jun 2008
- Jacksonville Marathon -3:21:24, Dec 2007
- Chicago Marathon - 3:35:08, Oct 2007
- Disney Marathon - 3:52:34, Jan 2007
Short-Term Running Goals:
Sub 40:00 10K- 2:59 Marathon
- 1:25 Half Marathon
- 18:30 5K
Long-Term Running Goals: Maintain my health and continuously seek to improve my fitness. Maybe someday get under 3:00 for marathon. More importantly, I'd like to figure out what my maximum ability is and reach that.
I'd also like to find the right balance in life and use running to enhance and improve myself.
Personal: Dad of three (welcome Charlotte Dani on 8/10/20) awesome kids and stepdad to three almost as awesome as my own kids.
I have a brown dog named Stella, and three cats - Catty, Tortie, and Esperanza.
(old lines that were a little out of date but couldn't quite bring myself to removing them completely:) Also, have one wonderful brown dog named Sammy and just added a grey tiger cat (Catty) whose life started out rough but now has a better home.
I've recently started another blog so I can easily add lots of pictures and so other non-FRB users can leave comments:
Forward Progress!
Also, for 2012 I started a blog to write down each day one thing that I am grateful for
Grateful Blog
Love living in Florida but love to travel and see the country and rest of the world.
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 45.64 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 45.64 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.23 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.23 |
| 6.23 mi, 1:04:45, 10:23 avg, Elev gain 178 feet, HR 135 bpm
Loops inside Westlake Village, felt easy effort and heart rate to match.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.24 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.24 |
| 6.24 mi, 1:05:33, 10:30 avg, HR 126 bpm
5/1 run/walk with Joe and Jamie in Foxwood.
Today is Jessica's and mine 2 year anniversary. Going to stay at the Fenway Hotel in Dunedin and dinner at Bob Appetit nearby.
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Took one day off, haven't done that in a while except for scheduled Sundays off.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.22 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.22 |
| 8.22 mi, 1:34:08, 11:27 avg, Elev gain 208 feet, HR 127 bpm
New standard out and back 8 mile run, from Westlake Village, past the Y, over to the Pinellas Trail until reaching the corner of Curlew and Alt 19, and then back the way I came. 1 minute running, 3 minutes "easy" either jog or walking, with slightly increasing paces as the run progressed. Time on feet.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.78 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.78 |
| 8.78 mi, 1:15:16, 8:34 avg
Part 1 - 1.25 miles with Stella. We saw Joe and Jamie, Stella was very excitied. While running back towards the house, the strong pulling seemed to strip something inside the retractable leash so it would no longer retract. Poor retractable leash, it used to belong to Chelsea.
Friday Lake Dan run
Part 2 - went back out, onto the new trail down to Keystone for a little bit before turning back, picked up the pace and did two faster miles at 7:25 and 7:15, and then backed it down to 8:02 for the last mile, overall pace of 8:10.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 16.17 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.17 |
| 16.17 mi, 2:27:07, 9:06 avg, HR 150 bpm
Started out from Longleaf near the little church, wanted to get some distance in and intended to do mainly heart rate mafetone range, but stopped looking at heart rate after the first mile.
Ran into Starkey Park to the shelter near the bike parking to say hi to some of the Striders and grab a gatorade and some ice. Continued back out onto the main trail until about 8.5 miles out total and then turned back. Skipped the detour back to the shelter and stayed on the main path. Miles 9-16 were mostly between 8:00 and 9:00 pace.
Hadn't done 16 miles in a while and overall the run seemed to flow nicely. Good finish to the week.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 45.64 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 45.64 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|