| Location: FL, Member Since: Mar 20, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: PR's:
- 1 mile : 5:43 (3/2017)
- 5K : 18:34 (12/2011)
- 5 mile : 32:03 (5/2010)
- 10K : 39:29 (11/2013)
- 11K: 46:47 (July 2008)
- Half Marathon : 1:26:47 (11/2012)
- Marathon : 3:06:34 (02/2010)
- 50K Trail: 4:34 (01/2012)
- 50 Mile: 8:34:48 (4/2012)
- 100K: 11:06 (2/2012)
- 100 Mile: 24:19:44 (1/2022)
Marathons:
- Treasure Coast Marathon (FL) - 3:39:51, Mar 2021
- Towpath Marathon (OH) - 3:35:26, Oct 2019
- Jacksonville Marathon - 3:31:10, Dec 2018
- NYC Marathon - 3:49:12, Nov 2017
- Marine Corps Marathon - 3:27:00, Oct 2016
- Utah Valley - Jun 2016
- Marine Corps Marathon - 3:28:12, Oct 2015
- Pocatello Marathon (ID) - 3:32:25, Sept 2015
- Chasing The Unicorn (PA) - 3:31:20, Aug 2015
- Run for The Red (Poconos) - 3:30:40, May 2015
- Boston - 3:24:42, Apr 2015
- Clearwater - 3:27:04, Jan 2015
- Clearwater - 3:16:17, Jan 2014
- Boston - 3:27:00, Apr 2011
- DesNews - 3:10:57, Jul 2010
- Gasparilla - 3:06:34, Feb 2010
- Space Coast - 3:11:29, Nov 2009
- Estes Park (7500' and up) - 3:52:19, Jun 2009
- Boston - 3:17:22, Apr 2009
- Niagara Falls - 3:19:21, Oct 2008
- San Diego RnR - 3:24:18, Jun 2008
- Jacksonville Marathon -3:21:24, Dec 2007
- Chicago Marathon - 3:35:08, Oct 2007
- Disney Marathon - 3:52:34, Jan 2007
Short-Term Running Goals:
Sub 40:00 10K- 2:59 Marathon
- 1:25 Half Marathon
- 18:30 5K
Long-Term Running Goals: Maintain my health and continuously seek to improve my fitness. Maybe someday get under 3:00 for marathon. More importantly, I'd like to figure out what my maximum ability is and reach that.
I'd also like to find the right balance in life and use running to enhance and improve myself.
Personal: Dad of three (welcome Charlotte Dani on 8/10/20) awesome kids and stepdad to three almost as awesome as my own kids.
I have a brown dog named Stella, and three cats - Catty, Tortie, and Esperanza.
(old lines that were a little out of date but couldn't quite bring myself to removing them completely:) Also, have one wonderful brown dog named Sammy and just added a grey tiger cat (Catty) whose life started out rough but now has a better home.
I've recently started another blog so I can easily add lots of pictures and so other non-FRB users can leave comments:
Forward Progress!
Also, for 2012 I started a blog to write down each day one thing that I am grateful for
Grateful Blog
Love living in Florida but love to travel and see the country and rest of the world.
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 29.23 | 6.00 | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 41.23 |
|
| GoRun Sonic Miles: 10.48 | Launch 3 (titanium) Miles: 19.57 | GoMeb Speed2 Miles: 11.18 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.21 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.21 |
| 6.21 mi, 53:16, 8:34 avg
Ran solo in the neighborhood. Weather was pretty good and run felt good except for the first mile where I felt pretty sluggish, just needed some warmup I suppose.
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.26 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.26 |
| 11.26 mi, 1:35:35, 8:29 avg
Ran at Longleaf with the Striders. Dixie was there this morning, so ran with him. He was just doing six. We did an out and back together then I ran across the street to the actual neighborhood and did another 3 miles, but not more so I'd have a little time to talk to the others who were still sticking around. Chatted for a bit then drove home and then did another couple of miles in my neighborhood.
|
| Launch 3 (titanium) Miles: 11.26 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.18 | 2.00 | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.18 |
| 11.18 mi, 1:23:30, 7:28 avg
Attempted to do a 7 mile tempo run at under 7:00 pace, which I did in terms of average pace but one of the miles was 7:07, splits were: 6:53, 6:54, 6:49, 6:53, 7:07, 6:45, 6:42
Then, after a recover mile at 8:27, did last full mile at 7:14
It was a little bit on the warm side for a tempo run , but still cool enough at 70 degrees and a slight breeze kept things cool. Ran from my house to Starkey Blvd and did the tempo portion on the bike trail, then back home for the cool down.
|
| GoMeb Speed2 Miles: 11.18 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.27 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.27 |
| 4.27 mi, 34:30, 8:04 avg
I didn't run this morning, decided I'd run after work. I get home about 7:30, walk in the house and it is hot (at least hotter than it should be). Call the AC people and they can send someone out within the hour. I don't want to miss the guy so I do my run up and down my street, about 0.2 of a mile in each direction until the guy shows up. It was actually kind of fun. Now I get a new AC tomorrow.
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.31 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.31 |
| 8.31 mi, 1:11:17, 8:35 avg
Joe met me in front of my house. We ran to Duckslough, to 54, to Corporate, to Trinity Blvd to the new park where we did three laps around the water on the trail before heading back. Ran with Joe to near his neighborhood then kept going for another couple of miles to get over 8 miles for the morning.
Had time to eat and cleanup a little before the AC guys showed up.
|
| Launch 3 (titanium) Miles: 8.31 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 29.23 | 6.00 | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 41.23 |
|
| GoRun Sonic Miles: 10.48 | Launch 3 (titanium) Miles: 19.57 | GoMeb Speed2 Miles: 11.18 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|