| Location: FL, Member Since: Mar 20, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: PR's:
- 1 mile : 5:43 (3/2017)
- 5K : 18:34 (12/2011)
- 5 mile : 32:03 (5/2010)
- 10K : 39:29 (11/2013)
- 11K: 46:47 (July 2008)
- Half Marathon : 1:26:47 (11/2012)
- Marathon : 3:06:34 (02/2010)
- 50K Trail: 4:34 (01/2012)
- 50 Mile: 8:34:48 (4/2012)
- 100K: 11:06 (2/2012)
- 100 Mile: 24:19:44 (1/2022)
Marathons:
- Treasure Coast Marathon (FL) - 3:39:51, Mar 2021
- Towpath Marathon (OH) - 3:35:26, Oct 2019
- Jacksonville Marathon - 3:31:10, Dec 2018
- NYC Marathon - 3:49:12, Nov 2017
- Marine Corps Marathon - 3:27:00, Oct 2016
- Utah Valley - Jun 2016
- Marine Corps Marathon - 3:28:12, Oct 2015
- Pocatello Marathon (ID) - 3:32:25, Sept 2015
- Chasing The Unicorn (PA) - 3:31:20, Aug 2015
- Run for The Red (Poconos) - 3:30:40, May 2015
- Boston - 3:24:42, Apr 2015
- Clearwater - 3:27:04, Jan 2015
- Clearwater - 3:16:17, Jan 2014
- Boston - 3:27:00, Apr 2011
- DesNews - 3:10:57, Jul 2010
- Gasparilla - 3:06:34, Feb 2010
- Space Coast - 3:11:29, Nov 2009
- Estes Park (7500' and up) - 3:52:19, Jun 2009
- Boston - 3:17:22, Apr 2009
- Niagara Falls - 3:19:21, Oct 2008
- San Diego RnR - 3:24:18, Jun 2008
- Jacksonville Marathon -3:21:24, Dec 2007
- Chicago Marathon - 3:35:08, Oct 2007
- Disney Marathon - 3:52:34, Jan 2007
Short-Term Running Goals:
Sub 40:00 10K- 2:59 Marathon
- 1:25 Half Marathon
- 18:30 5K
Long-Term Running Goals: Maintain my health and continuously seek to improve my fitness. Maybe someday get under 3:00 for marathon. More importantly, I'd like to figure out what my maximum ability is and reach that.
I'd also like to find the right balance in life and use running to enhance and improve myself.
Personal: Dad of three (welcome Charlotte Dani on 8/10/20) awesome kids and stepdad to three almost as awesome as my own kids.
I have a brown dog named Stella, and three cats - Catty, Tortie, and Esperanza.
(old lines that were a little out of date but couldn't quite bring myself to removing them completely:) Also, have one wonderful brown dog named Sammy and just added a grey tiger cat (Catty) whose life started out rough but now has a better home.
I've recently started another blog so I can easily add lots of pictures and so other non-FRB users can leave comments:
Forward Progress!
Also, for 2012 I started a blog to write down each day one thing that I am grateful for
Grateful Blog
Love living in Florida but love to travel and see the country and rest of the world.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 65.34 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 65.34 |
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| Asics Cumulus Miles: 17.16 | Green Silence2 Miles: 16.18 | Brooks Cascadia Miles: 32.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 11
mi,
01:38,
08:52 pace
Spring Lake area of Brooksville. Nice rolling hills and beautiful scenery.
Ran with Dan, Cynthia, Chris, and Charley. Moderately cool to warm
but most of the course shaded. It was good to get in some hills and a
little bit of off road.
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| Asics Cumulus Miles: 11.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.66 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.66 |
| 7.66
mi,
01:01,
07:54 pace
Ran at the Y this morning with the Striders.
Started off slowly and gradually picked it up to 7:30's at the end. Felt great at the end of the run especially.
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| Green Silence2 Miles: 7.66 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.16 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.16 |
| 6.16
mi,
00:51,
08:18 pace Ran from my house and stayed around the neighborhood.
Started out easy, sped up, then stopped at the house to wake up the
kids. I went back out and tried on the new Camelbak which I got used
to pretty quickly, wanted to see if I should try it out this weekend.
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| Asics Cumulus Miles: 6.16 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.52 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.52 |
| 8.52
mi,
01:07,
07:51 pace
5:30ish start time with the Striders at Longleaf, bordering between cool and
warm but pretty muggy out. Easy paced start then ran mostly just under
8:00 pace.
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| Green Silence2 Miles: 8.52 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 32.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 32.00 |
| 32
mi,
08:20,
15:37 pace
Day 1 of Western States 100 training run. Hardest of the three
days, glad it got easier after this. First mile was uphill (want across two patches of old, icy snow), I kind of
walked along with the crowd for an 18 minute/mile pace, then the
downhills started. The rest of the day was pretty much either up or
down. l did better than I thought I would on Devil's Thumb. I was slow
there but passed a lot of people on the way up. The last down and back
up between Michigan Bluff and Foresthill caught me off guard because I
thought I had finished all the hard stuff for the day. I knew it
wouldn't be easy today but thought I'd be a little bit faster, but it
was a good lesson in humility. I was a lot slower than I had hoped but at the same time there were a lot of points where I was being extra careful as I wanted to make sure and complete all three days.
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| Brooks Cascadia Miles: 32.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 65.34 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 65.34 |
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| Asics Cumulus Miles: 17.16 | Green Silence2 Miles: 16.18 | Brooks Cascadia Miles: 32.00 |
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