| Location: FL, Member Since: Mar 20, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: PR's:
- 1 mile : 5:43 (3/2017)
- 5K : 18:34 (12/2011)
- 5 mile : 32:03 (5/2010)
- 10K : 39:29 (11/2013)
- 11K: 46:47 (July 2008)
- Half Marathon : 1:26:47 (11/2012)
- Marathon : 3:06:34 (02/2010)
- 50K Trail: 4:34 (01/2012)
- 50 Mile: 8:34:48 (4/2012)
- 100K: 11:06 (2/2012)
- 100 Mile: 24:19:44 (1/2022)
Marathons:
- Treasure Coast Marathon (FL) - 3:39:51, Mar 2021
- Towpath Marathon (OH) - 3:35:26, Oct 2019
- Jacksonville Marathon - 3:31:10, Dec 2018
- NYC Marathon - 3:49:12, Nov 2017
- Marine Corps Marathon - 3:27:00, Oct 2016
- Utah Valley - Jun 2016
- Marine Corps Marathon - 3:28:12, Oct 2015
- Pocatello Marathon (ID) - 3:32:25, Sept 2015
- Chasing The Unicorn (PA) - 3:31:20, Aug 2015
- Run for The Red (Poconos) - 3:30:40, May 2015
- Boston - 3:24:42, Apr 2015
- Clearwater - 3:27:04, Jan 2015
- Clearwater - 3:16:17, Jan 2014
- Boston - 3:27:00, Apr 2011
- DesNews - 3:10:57, Jul 2010
- Gasparilla - 3:06:34, Feb 2010
- Space Coast - 3:11:29, Nov 2009
- Estes Park (7500' and up) - 3:52:19, Jun 2009
- Boston - 3:17:22, Apr 2009
- Niagara Falls - 3:19:21, Oct 2008
- San Diego RnR - 3:24:18, Jun 2008
- Jacksonville Marathon -3:21:24, Dec 2007
- Chicago Marathon - 3:35:08, Oct 2007
- Disney Marathon - 3:52:34, Jan 2007
Short-Term Running Goals:
Sub 40:00 10K- 2:59 Marathon
- 1:25 Half Marathon
- 18:30 5K
Long-Term Running Goals: Maintain my health and continuously seek to improve my fitness. Maybe someday get under 3:00 for marathon. More importantly, I'd like to figure out what my maximum ability is and reach that.
I'd also like to find the right balance in life and use running to enhance and improve myself.
Personal: Dad of three (welcome Charlotte Dani on 8/10/20) awesome kids and stepdad to three almost as awesome as my own kids.
I have a brown dog named Stella, and three cats - Catty, Tortie, and Esperanza.
(old lines that were a little out of date but couldn't quite bring myself to removing them completely:) Also, have one wonderful brown dog named Sammy and just added a grey tiger cat (Catty) whose life started out rough but now has a better home.
I've recently started another blog so I can easily add lots of pictures and so other non-FRB users can leave comments:
Forward Progress!
Also, for 2012 I started a blog to write down each day one thing that I am grateful for
Grateful Blog
Love living in Florida but love to travel and see the country and rest of the world.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 29.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 29.20 |
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| Brooks Launch (black) Miles: 16.38 | Nimbus 12 (new) Miles: 5.11 | Green Silence Miles: 7.21 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.02 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.02 |
| Started out with Jenny and Lisa for first 1.5 miles, then did the rest alone. Great morning for a run. I felt a bit achy at first, but better after all warmed up.
Average pace: 8:15
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| Brooks Launch (black) Miles: 6.02 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.61 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.61 |
| Started out with Jenny and Lisa, turned back slightly early and did last 1.5 by myself. I felt worse at the start than I did on Tuesday but felt better at the end both compared to the beginning of the run and to Tuesday's run. It was probably good that I slowed down overall, but still finished strong.
Blessed with cool weather again. Average pace: 8:40 PM - attended Jenny's boot class again, which included 0.5 miles of running, so I'll count that. I was embarrassingly bad at the section where I had to roundhouse kick the pads my wife was holding, maybe I'll do better next time. A great workout overall and a lot of fun. Oh, and some pretty hardcore core exercises.
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| Nimbus 12 (new) Miles: 5.11 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.21 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.21 |
| Started out with Jenny and her group (Lisa, Jamie, Carin) this morning. Added a little extra on and felt pretty good overall.
Average pace: 8:31
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| Green Silence Miles: 7.21 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.36 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.36 |
| Went to Starkey park today. Arrived just as the main group was heading out so I took my time warming up and headed out by myself. Great morning for running. I had originally planned on only doing 8 miles today, but when I started out there was no pain at all, so I figured I would go out just past five, keep it easy and then turn around. I picked it up a little bit on the way back but stayed away from really pushing it for the most part.
Average pace: 8:01. After the run, I did some catching up with a lot of my Strider friends and stuck around a little bit longer than I planned.
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| Brooks Launch (black) Miles: 10.36 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 29.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 29.20 |
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| Brooks Launch (black) Miles: 16.38 | Nimbus 12 (new) Miles: 5.11 | Green Silence Miles: 7.21 |
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