The Long Run

Meet-U in 5 and a Half

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Location:

FL,

Member Since:

Mar 20, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's:

  • 1 mile : 5:43 (3/2017)
  • 5K : 18:34 (12/2011)
  • 5 mile : 32:03 (5/2010)
  • 10K : 39:29 (11/2013)
  • 11K: 46:47 (July 2008)
  • Half Marathon : 1:26:47 (11/2012)
  • Marathon : 3:06:34 (02/2010)
  • 50K Trail: 4:34 (01/2012)
  • 50 Mile: 8:34:48 (4/2012)
  • 100K: 11:06 (2/2012)
  • 100 Mile: 24:19:44 (1/2022)

Marathons:

  • Treasure Coast Marathon (FL) - 3:39:51, Mar 2021
  • Towpath Marathon (OH) - 3:35:26, Oct 2019
  • Jacksonville Marathon - 3:31:10, Dec 2018
  • NYC Marathon - 3:49:12, Nov 2017
  • Marine Corps Marathon - 3:27:00, Oct 2016
  • Utah Valley - Jun 2016
  • Marine Corps Marathon - 3:28:12, Oct 2015
  • Pocatello Marathon (ID) - 3:32:25, Sept 2015
  • Chasing The Unicorn (PA) - 3:31:20, Aug 2015
  • Run for The Red (Poconos) - 3:30:40, May 2015
  • Boston - 3:24:42, Apr 2015
  • Clearwater - 3:27:04, Jan 2015
  • Clearwater - 3:16:17, Jan 2014
  • Boston  - 3:27:00, Apr 2011
  • DesNews - 3:10:57, Jul 2010
  • Gasparilla  - 3:06:34, Feb 2010
  • Space Coast - 3:11:29, Nov 2009
  • Estes Park  (7500' and up) - 3:52:19, Jun 2009
  • Boston - 3:17:22, Apr 2009
  • Niagara Falls - 3:19:21, Oct 2008
  • San Diego RnR  - 3:24:18, Jun 2008
  • Jacksonville Marathon -3:21:24, Dec 2007
  • Chicago Marathon - 3:35:08, Oct 2007
  • Disney Marathon - 3:52:34, Jan 2007

 

 

 

 

Short-Term Running Goals:

 

  • Sub 40:00 10K
  • 2:59 Marathon
  • 1:25 Half Marathon
  • 18:30 5K

 

Long-Term Running Goals:

Maintain my health and continuously seek to improve my fitness. Maybe someday get under 3:00 for marathon. More importantly, I'd like to figure out what my maximum ability is and reach that.

I'd also like to find the right balance in life and use running to enhance and improve myself.

 

Personal:

Dad of  three (welcome Charlotte Dani on 8/10/20) awesome kids and stepdad to three almost as awesome as my own kids.

I have a brown dog named Stella, and three cats - Catty, Tortie, and Esperanza.

  (old lines that were a little out of date but couldn't quite bring myself to removing them completely:) Also, have one wonderful brown dog named Sammy and just added a grey tiger cat (Catty) whose life started out rough but now has a better home.

I've recently started another blog so I can easily add lots of pictures and so other non-FRB users can leave comments:

Forward Progress!

 Also, for 2012 I started a blog to write down each day one thing that I am grateful for

Grateful Blog

 

Love living in Florida but love to travel and see the country and rest of the world.

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 1314.38
Brooks T7 Lifetime Miles: 202.78
Brooks ST5 Lifetime Miles: 403.91
GoMeb Speed3 Lifetime Miles: 483.77
Brooks Pure Flow Lifetime Miles: 160.60
Brooks Launch(lobster) Lifetime Miles: 782.98
GoMeb Razor Lifetime Miles: 468.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
48.428.650.000.000.000.000.0057.07
Pearl Izumi II Miles: 14.39
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.240.000.000.000.000.000.008.24

8.24 mi, 1:13:18, 8:53 avg

Easy paced run with Jamie in the neighborhood and golf course area.  Slower pace first few miles, then a little bit faster.  Conversational pace and once again nice cool weather.

Wore new pair of Brooks Launch 3!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.547.000.000.000.000.000.0010.54

10.54 mi, 1:20:42, 7:39 avg

Ran at Longleaf with the Striders starting at 5:30.  Started out with Daisy and Anthony.  We did a two mile warmup then I did the first mile repeat that Daisy was doing, ended up with 7:08 pace for that one.  They headed back and continued on,  After a short water stop and a gel, for fun I decided to continue on the repeat pace, taking just a one minute rest between them.  Not all out but kind of a goal marathon pace feel which ended up being between 6:58 and 7:08 for a total of 7.  The one minute breaks made it feel really easy and kind of fun.  Not sure if there was a solid benefit but it did make running over 10 miles go by quickly.

New brooks launch again today to break them in.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.060.000.000.000.000.000.0010.06

10.06 mi, 1:31:50, 9:07 avg

Ran with Jamie in the neighborhood, out and back to Heritage Springs, past the golf course and then loop around the neighborhood.  Felt muggy like it was going to rain soon but it didn't rain but did get a little bit cooler.  Good to get 10 miles in again today.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.190.000.000.000.000.000.003.19

3.19 mi, 28:57, 9:05 avg

Tight schedule this morning and I did not get up early enough to get the whole run in that I wanted.  But, once I realized I had missed the window I resisted the tempatation to sleep in even more.  So, better than nothing run, out and back to golf course water fountain (which is finally fixed after several weeks being out).

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.001.650.000.000.000.000.0010.65

10.65 mi, 1:30:30,8:29 avg

Nearly perfect run in Webster, NY from my brothers house.  Short run on road to the Hojact trail (former railbed).  Ran northwest to the end of the trail on Lake Rd, then made a quick left onto Forest Lane until it dead-ended so I'd get just over 5 miles in, then turned around and headed back the same way.  It had been raining earlier so there was some muddy areas here and there on the trail.  Also, a few small hills for variety kept it fun.

(new brooks launch)

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Race: Meet-U in 5 and a Half (13.11 Miles) 02:39:30, Place overall: 21, Place in age division: 4
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
14.390.000.000.000.000.000.0014.39

Meet-U in 5 and a Half - Half Marathon, Titusville, PA

Not long after signing up for the Oil Creek 100 Ultramarathon in October, received an email from the RD about a chance to preview part of the course.  The Oil Creek 100 runs on a 31 mile loop split up into four sections.  This half marathon would run on sections 4 and 1 (in that order).  My brother also wanted to run this since he has volunteered for some pacing in the fall and it was also a good chance for brother time.

Titusville is birthplace of the Oil Industry with the Drake well.  Race started in the parking lot of the Drake well museum.  Cool and cloudy, we were fortunate that it wasn't raining at the start.  We started with a one mile loop run across a grass dike, then back through the parking lot before we turned onto the trail.  Trail started climbing right away.  There would be over 1700' of climbing (the 100 mile race has 17,000 total feet of climbing).

Jim and I stuck together with me running behind him.  He was right behind a woman named Julie who we passed after about 10 minutes.  Jim caught his hydration pack and I was thinking about how he misjudged the clearance from the pack to the tree I slammed my shoulder into the same tree so hard I was soon thankful I didn't actually break it (nice sized bruise later).

After the big climb the trail was up and down, in and out of small ravines crossing streams which fed into the bigger creek down below.  Some streams we went through and some had very small wooden bridges.  I went down one pretty steep and muddy section which slowed me down a lot.  Jim was far ahead and Julie caught up and passed me.  Caught back up to Jim and Julie.  A couple of times a guy dressed in black and green was just a few feet behind me.

Rain had started after a couple of miles but it was light and had to filter through the trees, so stayed dry for the most part.  The race had a 5 hour time limit and I had no idea how much time I'd actually need, worried that it might be death race hard.  The trail was challenging at points but never brutal. 

At about 7 miles we came to a road where a bridge would take us over the river.  The four of us were there - Jim, Julie, the guy in black and green.  After a brief stop I got going along with the others.  Julie asked the volunteers how many women were ahead of her - they said 3.  Then she said to us "Ok, take us home boys".  So, I went out in front and thought I'd pick things up and see if I could catch female #3 (but had no idea how far ahead).  Julie was soon shouting "turn, turn!" - I had overshoot the turn from the road to the trail.  Back on track, more climbing and I was feeling good.  I was thinking Jim would catch up and pass me again on own of the downhills but I was getting farther out front than I thought.  I soon passed up one guy.  A few miles later while going in and out of a ravine, passed one more guy.

Trail was getting muddier and muddier - could no longer go around the muddy sections had to start going through them.  I also kept on hearing over and over again the words of the race director "assume that every root, rock, and bridge is slippery".  I had a few near misses with slipping but overall kept a good footing.  

With less than a mile to go the trail ended onto a paved bike trail.  Passed one more guy as I approached the bridge back over to the park.

3rd place female and gone through the finish about 30 seconds ahead of me.

Took off my race bib and jogged back to go find Jim.  Soon, saw the green/black clothed guy and a little later saw Julie.  Ran to almost where the trail met the bike trail, saw a couple more people and then Jim and ran with him back to the finish.

Splits: 9:45, 13:55, 11:30, 12:34, 13:29, 12:24, 14:57, 13:26, 10:17, 11:51, 13:48, 12:08, 8:41, 0.11@6:20

Stuck around for the awards ceremony and some refreshments before getting into some warmer dry clothes - temperature was dropping, so we kind of lucked out for the race.

Pearl Izumi II Miles: 14.39
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
48.428.650.000.000.000.000.0057.07
Pearl Izumi II Miles: 14.39
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