| Location: FL, Member Since: Mar 20, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: PR's:
- 1 mile : 5:43 (3/2017)
- 5K : 18:34 (12/2011)
- 5 mile : 32:03 (5/2010)
- 10K : 39:29 (11/2013)
- 11K: 46:47 (July 2008)
- Half Marathon : 1:26:47 (11/2012)
- Marathon : 3:06:34 (02/2010)
- 50K Trail: 4:34 (01/2012)
- 50 Mile: 8:34:48 (4/2012)
- 100K: 11:06 (2/2012)
- 100 Mile: 24:19:44 (1/2022)
Marathons:
- Treasure Coast Marathon (FL) - 3:39:51, Mar 2021
- Towpath Marathon (OH) - 3:35:26, Oct 2019
- Jacksonville Marathon - 3:31:10, Dec 2018
- NYC Marathon - 3:49:12, Nov 2017
- Marine Corps Marathon - 3:27:00, Oct 2016
- Utah Valley - Jun 2016
- Marine Corps Marathon - 3:28:12, Oct 2015
- Pocatello Marathon (ID) - 3:32:25, Sept 2015
- Chasing The Unicorn (PA) - 3:31:20, Aug 2015
- Run for The Red (Poconos) - 3:30:40, May 2015
- Boston - 3:24:42, Apr 2015
- Clearwater - 3:27:04, Jan 2015
- Clearwater - 3:16:17, Jan 2014
- Boston - 3:27:00, Apr 2011
- DesNews - 3:10:57, Jul 2010
- Gasparilla - 3:06:34, Feb 2010
- Space Coast - 3:11:29, Nov 2009
- Estes Park (7500' and up) - 3:52:19, Jun 2009
- Boston - 3:17:22, Apr 2009
- Niagara Falls - 3:19:21, Oct 2008
- San Diego RnR - 3:24:18, Jun 2008
- Jacksonville Marathon -3:21:24, Dec 2007
- Chicago Marathon - 3:35:08, Oct 2007
- Disney Marathon - 3:52:34, Jan 2007
Short-Term Running Goals:
Sub 40:00 10K- 2:59 Marathon
- 1:25 Half Marathon
- 18:30 5K
Long-Term Running Goals: Maintain my health and continuously seek to improve my fitness. Maybe someday get under 3:00 for marathon. More importantly, I'd like to figure out what my maximum ability is and reach that.
I'd also like to find the right balance in life and use running to enhance and improve myself.
Personal: Dad of three (welcome Charlotte Dani on 8/10/20) awesome kids and stepdad to three almost as awesome as my own kids.
I have a brown dog named Stella, and three cats - Catty, Tortie, and Esperanza.
(old lines that were a little out of date but couldn't quite bring myself to removing them completely:) Also, have one wonderful brown dog named Sammy and just added a grey tiger cat (Catty) whose life started out rough but now has a better home.
I've recently started another blog so I can easily add lots of pictures and so other non-FRB users can leave comments:
Forward Progress!
Also, for 2012 I started a blog to write down each day one thing that I am grateful for
Grateful Blog
Love living in Florida but love to travel and see the country and rest of the world.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 35.88 | 6.93 | 0.00 | 1.00 | 0.00 | 0.00 | 0.00 | 43.81 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.69 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.69 |
| 4.69@9:00
Ran in Foxwood, first did a little bit with Stella, then continued on my own running south down the Starkey Gap Trail to around Lake Dan then headed back, crossing Trinity Bldvd at the trail crossing. Thought about doing strides but ended up not doing them, but I should have.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.33 | 1.00 | 0.00 | 1.00 | 0.00 | 0.00 | 0.00 | 4.33 |
| 4.33@7:49
Did a little bit of speedwork. Running in Westlake Village, did two mile warmup and then 4x400m with about a minute rest between each one. Then did a final mile in 7:02.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.66 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.66 |
| 5.66@8:11
Ran from my house, over to Fox Hollow and to the end of Robert Trent Jones then turned back, ran south down the Starkey Gap trail for a bit, then back north, crossing Trinity Blvd at the warning light and running home via the ditch. Almost 80 degrees and humid by the time I finished.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 3.52 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.52 |
| 7.52@8:10
Another faster run with about half at goal MP. Ran from Westlake Village, west on Alderman and then cutting over to the Pinellas Trail at the Delaware street crossing, headed north just passed the water fountain outside of Wall Springs Park. Stopped for a quick fountain drink on the way back.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| 7.2@8:38
Out and back from my house, southbound on the Starkey Gap Trail and a little bit onto Keystone and then back home via the ditch. No strides today but did do a little pick-up for the last 0.2 miles.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 2.41 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.41 |
| 14.41@8:25
Out and back run from Westlake Village, cut through Eniswood and onto Pinellas Trail heading north but then a sharp left at the train tunnel then heading south. Less stopping today (total of three stops, once at 4 miles, another at the turnaround, and then just one more at the fountain outside of Wall Springs. Concentrated a pace I could manage. Need to cut out the stops altogether or maybe get down to just one for water refill. Overall, I think it was a pretty honest pace.
Better long run than last week.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 35.88 | 6.93 | 0.00 | 1.00 | 0.00 | 0.00 | 0.00 | 43.81 |
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