| Location: FL, Member Since: Mar 20, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: PR's:
- 1 mile : 5:43 (3/2017)
- 5K : 18:34 (12/2011)
- 5 mile : 32:03 (5/2010)
- 10K : 39:29 (11/2013)
- 11K: 46:47 (July 2008)
- Half Marathon : 1:26:47 (11/2012)
- Marathon : 3:06:34 (02/2010)
- 50K Trail: 4:34 (01/2012)
- 50 Mile: 8:34:48 (4/2012)
- 100K: 11:06 (2/2012)
- 100 Mile: 24:19:44 (1/2022)
Marathons:
- Treasure Coast Marathon (FL) - 3:39:51, Mar 2021
- Towpath Marathon (OH) - 3:35:26, Oct 2019
- Jacksonville Marathon - 3:31:10, Dec 2018
- NYC Marathon - 3:49:12, Nov 2017
- Marine Corps Marathon - 3:27:00, Oct 2016
- Utah Valley - Jun 2016
- Marine Corps Marathon - 3:28:12, Oct 2015
- Pocatello Marathon (ID) - 3:32:25, Sept 2015
- Chasing The Unicorn (PA) - 3:31:20, Aug 2015
- Run for The Red (Poconos) - 3:30:40, May 2015
- Boston - 3:24:42, Apr 2015
- Clearwater - 3:27:04, Jan 2015
- Clearwater - 3:16:17, Jan 2014
- Boston - 3:27:00, Apr 2011
- DesNews - 3:10:57, Jul 2010
- Gasparilla - 3:06:34, Feb 2010
- Space Coast - 3:11:29, Nov 2009
- Estes Park (7500' and up) - 3:52:19, Jun 2009
- Boston - 3:17:22, Apr 2009
- Niagara Falls - 3:19:21, Oct 2008
- San Diego RnR - 3:24:18, Jun 2008
- Jacksonville Marathon -3:21:24, Dec 2007
- Chicago Marathon - 3:35:08, Oct 2007
- Disney Marathon - 3:52:34, Jan 2007
Short-Term Running Goals:
Sub 40:00 10K- 2:59 Marathon
- 1:25 Half Marathon
- 18:30 5K
Long-Term Running Goals: Maintain my health and continuously seek to improve my fitness. Maybe someday get under 3:00 for marathon. More importantly, I'd like to figure out what my maximum ability is and reach that.
I'd also like to find the right balance in life and use running to enhance and improve myself.
Personal: Dad of three (welcome Charlotte Dani on 8/10/20) awesome kids and stepdad to three almost as awesome as my own kids.
I have a brown dog named Stella, and three cats - Catty, Tortie, and Esperanza.
(old lines that were a little out of date but couldn't quite bring myself to removing them completely:) Also, have one wonderful brown dog named Sammy and just added a grey tiger cat (Catty) whose life started out rough but now has a better home.
I've recently started another blog so I can easily add lots of pictures and so other non-FRB users can leave comments:
Forward Progress!
Also, for 2012 I started a blog to write down each day one thing that I am grateful for
Grateful Blog
Love living in Florida but love to travel and see the country and rest of the world.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 48.68 | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 51.68 |
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| Green Silence2 Miles: 22.96 | Asics Cumulus Miles: 22.29 | Pearl Izumi II Miles: 6.43 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.80 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.80 |
| 4.8
mi,
00:46
,09:30 pace
My brother was here and wanted to go for a run which was good
because I probably would not have run today otherwise. It was nice and
cool and after about a mile my legs felt back to normal.
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| Green Silence2 Miles: 4.80 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.08 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.08 |
| 8.08
mi,
01:05,
08:04 pace
Chilly again this morning. Ran with the Striders at the Y. Schedule said 8 so I thought I would try that.
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| Green Silence2 Miles: 8.08 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.28 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.28 |
| 6.28
mi,
00:54,
08:34 pace
Nice cool morning again. Ran in the neighborhood. Slower start for the first two miles and faster toward the end.
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| Asics Cumulus Miles: 6.28 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.08 | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.08 |
| 10.08
mi,
01:15,
07:27 pace
Ran with the Striders at Longleaf. I started out feeling pretty
good, trailing behind Scott for a while and running with him for a bit.
I did three pick ups in the middle miles: 6:46, 6:41, 6:37.
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| Green Silence2 Miles: 10.08 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.43 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.43 |
| 6.43
mi,
00:57,
08:48 pace
Simple easy run around the neighborhood. Still enjoying the weather.
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| Pearl Izumi II Miles: 6.43 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 16.01 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.01 |
| 16.01
mi,
02:21,
08:48 pace
Started from Longleaf with Cynthia, and did the usual route to
Diane's house and then into Starkey. Saw many of the regulars as well
as some I hadn't seen for a while. Got to run with Jamie for a bit
before I had to turn back - I hadn't seen her for a while and she confirmed that she can make it out to California in June to help crew for my race. Weather was great again. My legs felt a
little bit tired today, so I was glad it was "only" 16
|
| Asics Cumulus Miles: 16.01 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 48.68 | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 51.68 |
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| Green Silence2 Miles: 22.96 | Asics Cumulus Miles: 22.29 | Pearl Izumi II Miles: 6.43 |
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