| Location: FL, Member Since: Mar 20, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: PR's:
- 1 mile : 5:43 (3/2017)
- 5K : 18:34 (12/2011)
- 5 mile : 32:03 (5/2010)
- 10K : 39:29 (11/2013)
- 11K: 46:47 (July 2008)
- Half Marathon : 1:26:47 (11/2012)
- Marathon : 3:06:34 (02/2010)
- 50K Trail: 4:34 (01/2012)
- 50 Mile: 8:34:48 (4/2012)
- 100K: 11:06 (2/2012)
- 100 Mile: 24:19:44 (1/2022)
Marathons:
- Treasure Coast Marathon (FL) - 3:39:51, Mar 2021
- Towpath Marathon (OH) - 3:35:26, Oct 2019
- Jacksonville Marathon - 3:31:10, Dec 2018
- NYC Marathon - 3:49:12, Nov 2017
- Marine Corps Marathon - 3:27:00, Oct 2016
- Utah Valley - Jun 2016
- Marine Corps Marathon - 3:28:12, Oct 2015
- Pocatello Marathon (ID) - 3:32:25, Sept 2015
- Chasing The Unicorn (PA) - 3:31:20, Aug 2015
- Run for The Red (Poconos) - 3:30:40, May 2015
- Boston - 3:24:42, Apr 2015
- Clearwater - 3:27:04, Jan 2015
- Clearwater - 3:16:17, Jan 2014
- Boston - 3:27:00, Apr 2011
- DesNews - 3:10:57, Jul 2010
- Gasparilla - 3:06:34, Feb 2010
- Space Coast - 3:11:29, Nov 2009
- Estes Park (7500' and up) - 3:52:19, Jun 2009
- Boston - 3:17:22, Apr 2009
- Niagara Falls - 3:19:21, Oct 2008
- San Diego RnR - 3:24:18, Jun 2008
- Jacksonville Marathon -3:21:24, Dec 2007
- Chicago Marathon - 3:35:08, Oct 2007
- Disney Marathon - 3:52:34, Jan 2007
Short-Term Running Goals:
Sub 40:00 10K- 2:59 Marathon
- 1:25 Half Marathon
- 18:30 5K
Long-Term Running Goals: Maintain my health and continuously seek to improve my fitness. Maybe someday get under 3:00 for marathon. More importantly, I'd like to figure out what my maximum ability is and reach that.
I'd also like to find the right balance in life and use running to enhance and improve myself.
Personal: Dad of three (welcome Charlotte Dani on 8/10/20) awesome kids and stepdad to three almost as awesome as my own kids.
I have a brown dog named Stella, and three cats - Catty, Tortie, and Esperanza.
(old lines that were a little out of date but couldn't quite bring myself to removing them completely:) Also, have one wonderful brown dog named Sammy and just added a grey tiger cat (Catty) whose life started out rough but now has a better home.
I've recently started another blog so I can easily add lots of pictures and so other non-FRB users can leave comments:
Forward Progress!
Also, for 2012 I started a blog to write down each day one thing that I am grateful for
Grateful Blog
Love living in Florida but love to travel and see the country and rest of the world.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 49.59 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 51.59 |
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| Brooks Launch (black) Miles: 12.19 | Nimbus 12 (new) Miles: 33.18 | Green Silence Miles: 6.22 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.01 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.01 |
| Ran with Dixie in Lansbrook, I was the slow one, legs flat from Saturdays run. Average pace: 9:23
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| Brooks Launch (black) Miles: 7.01 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.51 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.51 |
| Ran with jenny and Jamie. Legs still sore, cut back from scheduled 12 as well as skipping the speed work. Usually don't have such lingering soreness.
Average pace: 8:56
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| Nimbus 12 (new) Miles: 8.51 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.18 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.18 |
| Another day of taking it easy. Ran with Jenny and Jamie in the neighborhood. Legs still sore, taking a long time to shake it off.
Average pace: 9:21
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| Brooks Launch (black) Miles: 5.18 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.60 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.60 |
| Thought about running outside, then decided on treadmill at the Y. It had been raining and almost seemed to have stopped, but there was non-stop flickering lightning in the distance and the radar picture did not look good.
3.5
miles easy then 3 mile tempo at 6:47 pace, 1.1 mile cool down, power
outage near the end of the run, managed not to fall off. Finally felt good on a run. It felt great to go faster.
Average pace: 7:28
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| Nimbus 12 (new) Miles: 7.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.22 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.22 |
| Nice relaxing run on a cool morning. Fastest "easy" run all week. Average pace: 8:20 |
| Green Silence Miles: 6.22 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 15.07 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 17.07 |
| Ran in Starkey park, started out with a small group and ran together until about 4 miles. Just after that point, the trail was flooded over. There was a couple there on bikes who decided they were going to wade through it so I figured I would go, too. It wasn't so bad, I could see my feet the whole way and it wasn't like I was walking through mud. There were some frogs darting across through the water. No alligators around, which was definitely good. After wading through, got going again and came across some more water which looked very shallow but was just deep enough to fill up my running shoes with water. The rest of the run was pretty uneventful. Crossed back through the flooded section with no problems, and finally picked it up for the last two miles, with the final mile at 6:46. Average pace: 8:00 |
| Nimbus 12 (new) Miles: 17.07 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 49.59 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 51.59 |
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| Brooks Launch (black) Miles: 12.19 | Nimbus 12 (new) Miles: 33.18 | Green Silence Miles: 6.22 |
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