| Location: FL, Member Since: Mar 20, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: PR's:
- 1 mile : 5:43 (3/2017)
- 5K : 18:34 (12/2011)
- 5 mile : 32:03 (5/2010)
- 10K : 39:29 (11/2013)
- 11K: 46:47 (July 2008)
- Half Marathon : 1:26:47 (11/2012)
- Marathon : 3:06:34 (02/2010)
- 50K Trail: 4:34 (01/2012)
- 50 Mile: 8:34:48 (4/2012)
- 100K: 11:06 (2/2012)
- 100 Mile: 24:19:44 (1/2022)
Marathons:
- Treasure Coast Marathon (FL) - 3:39:51, Mar 2021
- Towpath Marathon (OH) - 3:35:26, Oct 2019
- Jacksonville Marathon - 3:31:10, Dec 2018
- NYC Marathon - 3:49:12, Nov 2017
- Marine Corps Marathon - 3:27:00, Oct 2016
- Utah Valley - Jun 2016
- Marine Corps Marathon - 3:28:12, Oct 2015
- Pocatello Marathon (ID) - 3:32:25, Sept 2015
- Chasing The Unicorn (PA) - 3:31:20, Aug 2015
- Run for The Red (Poconos) - 3:30:40, May 2015
- Boston - 3:24:42, Apr 2015
- Clearwater - 3:27:04, Jan 2015
- Clearwater - 3:16:17, Jan 2014
- Boston - 3:27:00, Apr 2011
- DesNews - 3:10:57, Jul 2010
- Gasparilla - 3:06:34, Feb 2010
- Space Coast - 3:11:29, Nov 2009
- Estes Park (7500' and up) - 3:52:19, Jun 2009
- Boston - 3:17:22, Apr 2009
- Niagara Falls - 3:19:21, Oct 2008
- San Diego RnR - 3:24:18, Jun 2008
- Jacksonville Marathon -3:21:24, Dec 2007
- Chicago Marathon - 3:35:08, Oct 2007
- Disney Marathon - 3:52:34, Jan 2007
Short-Term Running Goals:
Sub 40:00 10K- 2:59 Marathon
- 1:25 Half Marathon
- 18:30 5K
Long-Term Running Goals: Maintain my health and continuously seek to improve my fitness. Maybe someday get under 3:00 for marathon. More importantly, I'd like to figure out what my maximum ability is and reach that.
I'd also like to find the right balance in life and use running to enhance and improve myself.
Personal: Dad of three (welcome Charlotte Dani on 8/10/20) awesome kids and stepdad to three almost as awesome as my own kids.
I have a brown dog named Stella, and three cats - Catty, Tortie, and Esperanza.
(old lines that were a little out of date but couldn't quite bring myself to removing them completely:) Also, have one wonderful brown dog named Sammy and just added a grey tiger cat (Catty) whose life started out rough but now has a better home.
I've recently started another blog so I can easily add lots of pictures and so other non-FRB users can leave comments:
Forward Progress!
Also, for 2012 I started a blog to write down each day one thing that I am grateful for
Grateful Blog
Love living in Florida but love to travel and see the country and rest of the world.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 59.02 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 61.02 |
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| Nimbus (green) Miles: 16.27 | Brooks ST5 Miles: 21.21 | Launch (black) Miles: 23.54 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.80 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.80 |
| 5.8
mi,
00:53,
09:12 pace
Just taking it easy. Last week's colder temps have changed back to
cool. Was feeling a little slow this morning but didn't want to push
it.
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| Nimbus (green) Miles: 5.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.86 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.86 |
| 6.86
mi,
00:58,
08:27 pace
Met up at the Y with the Striders but was there a little bit late.
Started raining at the beginning of the run but the temperature was
good. Took it easy.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.25 |
| 5.25
mi,
00:48,
09:06 pace
Shorter run this morning. Tried out new headlight while running on the grassy shoulder.
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| Nimbus (green) Miles: 5.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.18 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.18 |
| 9.18
mi,
01:10,
07:34 pace
Nice run this morning. Ran with the group at Longleaf. Not too slow start, some good middle miles
and two sub 7 miles at the end. Felt like a return of energy that had
been missing earlier this week.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.39 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.39 |
| Morning run - 5.22
mi,
00:48,
09:14 pace
Just an easy paced out and back run with some practice running on uneven ground in the dark. Purposely shorter since I am going to run with Lisa this evening for about 5 miles. (nimbus) Evening run - 5.17
mi,
00:45,
08:40 pace
Ran 4 miles with Lisa, then ran into Joe and did a little over a mile with him. Felt better than this morning's run.
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| Nimbus (green) Miles: 5.22 | Brooks ST5 Miles: 5.17 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 23.54 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 23.54 |
| 23.54
mi,
03:38,
09:16 pace
I left my house at 5:10 instead of driving to Longleaf. Ran to
Diane's house where I met up with her, Jorge, and Craig then we all ran
into the park. I split off onto the unpaved trails. Those miles,
especially the dark ones were extra slow but I was trying to be careful.
Definitely need more dark trail practice. Ran into Jorge and Diane as
they were running out of the park. My legs were pretty tired today. I was supposed to be running in the North Georgia mountains this morning in the Georgia Death Race but decided not to go mainly due to things going on at work. With the schedule already very tight there would be no room to take an extra day off if something happened. It was probably the right choice.
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| Launch (black) Miles: 23.54 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 59.02 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 61.02 |
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| Nimbus (green) Miles: 16.27 | Brooks ST5 Miles: 21.21 | Launch (black) Miles: 23.54 |
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