| Location: FL, Member Since: Mar 20, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: PR's:
- 1 mile : 5:43 (3/2017)
- 5K : 18:34 (12/2011)
- 5 mile : 32:03 (5/2010)
- 10K : 39:29 (11/2013)
- 11K: 46:47 (July 2008)
- Half Marathon : 1:26:47 (11/2012)
- Marathon : 3:06:34 (02/2010)
- 50K Trail: 4:34 (01/2012)
- 50 Mile: 8:34:48 (4/2012)
- 100K: 11:06 (2/2012)
- 100 Mile: 24:19:44 (1/2022)
Marathons:
- Treasure Coast Marathon (FL) - 3:39:51, Mar 2021
- Towpath Marathon (OH) - 3:35:26, Oct 2019
- Jacksonville Marathon - 3:31:10, Dec 2018
- NYC Marathon - 3:49:12, Nov 2017
- Marine Corps Marathon - 3:27:00, Oct 2016
- Utah Valley - Jun 2016
- Marine Corps Marathon - 3:28:12, Oct 2015
- Pocatello Marathon (ID) - 3:32:25, Sept 2015
- Chasing The Unicorn (PA) - 3:31:20, Aug 2015
- Run for The Red (Poconos) - 3:30:40, May 2015
- Boston - 3:24:42, Apr 2015
- Clearwater - 3:27:04, Jan 2015
- Clearwater - 3:16:17, Jan 2014
- Boston - 3:27:00, Apr 2011
- DesNews - 3:10:57, Jul 2010
- Gasparilla - 3:06:34, Feb 2010
- Space Coast - 3:11:29, Nov 2009
- Estes Park (7500' and up) - 3:52:19, Jun 2009
- Boston - 3:17:22, Apr 2009
- Niagara Falls - 3:19:21, Oct 2008
- San Diego RnR - 3:24:18, Jun 2008
- Jacksonville Marathon -3:21:24, Dec 2007
- Chicago Marathon - 3:35:08, Oct 2007
- Disney Marathon - 3:52:34, Jan 2007
Short-Term Running Goals:
Sub 40:00 10K- 2:59 Marathon
- 1:25 Half Marathon
- 18:30 5K
Long-Term Running Goals: Maintain my health and continuously seek to improve my fitness. Maybe someday get under 3:00 for marathon. More importantly, I'd like to figure out what my maximum ability is and reach that.
I'd also like to find the right balance in life and use running to enhance and improve myself.
Personal: Dad of three (welcome Charlotte Dani on 8/10/20) awesome kids and stepdad to three almost as awesome as my own kids.
I have a brown dog named Stella, and three cats - Catty, Tortie, and Esperanza.
(old lines that were a little out of date but couldn't quite bring myself to removing them completely:) Also, have one wonderful brown dog named Sammy and just added a grey tiger cat (Catty) whose life started out rough but now has a better home.
I've recently started another blog so I can easily add lots of pictures and so other non-FRB users can leave comments:
Forward Progress!
Also, for 2012 I started a blog to write down each day one thing that I am grateful for
Grateful Blog
Love living in Florida but love to travel and see the country and rest of the world.
Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 55.40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 55.40 |
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| Nimbus (green) Miles: 16.92 | Brooks ST5 Miles: 10.21 | Launch (black) Miles: 28.27 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.85 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.85 |
| 8.85
mi,
01:15,
08:30 pace
Happy Monday! Felt great when I started, but then a little
sluggish after about a half a mile until I got back into things, maybe
about mile 5. Neighborhood roads and some up and down on Trinity Blvd.
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| Nimbus (green) Miles: 8.85 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.21 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.21 |
| 10.21
mi,
01:21,
07:55 pace
It was raining at the start of the run but soon stopped. No
intervals again today but did spend some time keeping up with the fast
girls. I did just over 8 at the Y, then decided to do 2 more once I got
back home. It was nice seeing David's sister this morning, first time
in a long while.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.56 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.56 |
| Hotel treadmill in Montreal, day 1
5.56,
mi
00:48,
08:37 pace
First treadmill only went up to 6.0 mph, did 1.81 miles on it until
the other one was open then sped up to 7:30ish pace for the rest of the
run.
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| Launch (black) Miles: 5.56 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.62 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.62 |
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Hotel Treadmill Montreal, day 2
7.62
mi,
01:00,
07:52 pace
Was able to get on the normal treadmill from the start this
morning. Warm up with first mile about 9:30, then picked it up and
played with the speed and incline now and then.
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| Launch (black) Miles: 7.62 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.07 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.07 |
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8.07
mi
01:08
08:28 pace
Easy feeling run through the neighborhood, past the golf course,
then down Trinity Blvd and back home. Cool 50's, very pleasant. Good to be back home after a couple of days up in the great white north.
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| Nimbus (green) Miles: 8.07 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 15.09 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.09 |
| 15.09
mi
02:06
08:19 pace Ran in Starkey Park (skipped the early Longleaf start)
Chilly morning run which felt great once warmed up. Slept in a
little bit and started in the park. Ran with various people such as Dan
French, Marcia, and David J for last 8 miles. 33 1/3 miles on trails tomorrow!
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| Launch (black) Miles: 15.09 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 55.40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 55.40 |
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| Nimbus (green) Miles: 16.92 | Brooks ST5 Miles: 10.21 | Launch (black) Miles: 28.27 |
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