| Location: FL, Member Since: Mar 20, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: PR's:
- 1 mile : 5:43 (3/2017)
- 5K : 18:34 (12/2011)
- 5 mile : 32:03 (5/2010)
- 10K : 39:29 (11/2013)
- 11K: 46:47 (July 2008)
- Half Marathon : 1:26:47 (11/2012)
- Marathon : 3:06:34 (02/2010)
- 50K Trail: 4:34 (01/2012)
- 50 Mile: 8:34:48 (4/2012)
- 100K: 11:06 (2/2012)
- 100 Mile: 24:19:44 (1/2022)
Marathons:
- Treasure Coast Marathon (FL) - 3:39:51, Mar 2021
- Towpath Marathon (OH) - 3:35:26, Oct 2019
- Jacksonville Marathon - 3:31:10, Dec 2018
- NYC Marathon - 3:49:12, Nov 2017
- Marine Corps Marathon - 3:27:00, Oct 2016
- Utah Valley - Jun 2016
- Marine Corps Marathon - 3:28:12, Oct 2015
- Pocatello Marathon (ID) - 3:32:25, Sept 2015
- Chasing The Unicorn (PA) - 3:31:20, Aug 2015
- Run for The Red (Poconos) - 3:30:40, May 2015
- Boston - 3:24:42, Apr 2015
- Clearwater - 3:27:04, Jan 2015
- Clearwater - 3:16:17, Jan 2014
- Boston - 3:27:00, Apr 2011
- DesNews - 3:10:57, Jul 2010
- Gasparilla - 3:06:34, Feb 2010
- Space Coast - 3:11:29, Nov 2009
- Estes Park (7500' and up) - 3:52:19, Jun 2009
- Boston - 3:17:22, Apr 2009
- Niagara Falls - 3:19:21, Oct 2008
- San Diego RnR - 3:24:18, Jun 2008
- Jacksonville Marathon -3:21:24, Dec 2007
- Chicago Marathon - 3:35:08, Oct 2007
- Disney Marathon - 3:52:34, Jan 2007
Short-Term Running Goals:
Sub 40:00 10K- 2:59 Marathon
- 1:25 Half Marathon
- 18:30 5K
Long-Term Running Goals: Maintain my health and continuously seek to improve my fitness. Maybe someday get under 3:00 for marathon. More importantly, I'd like to figure out what my maximum ability is and reach that.
I'd also like to find the right balance in life and use running to enhance and improve myself.
Personal: Dad of three (welcome Charlotte Dani on 8/10/20) awesome kids and stepdad to three almost as awesome as my own kids.
I have a brown dog named Stella, and three cats - Catty, Tortie, and Esperanza.
(old lines that were a little out of date but couldn't quite bring myself to removing them completely:) Also, have one wonderful brown dog named Sammy and just added a grey tiger cat (Catty) whose life started out rough but now has a better home.
I've recently started another blog so I can easily add lots of pictures and so other non-FRB users can leave comments:
Forward Progress!
Also, for 2012 I started a blog to write down each day one thing that I am grateful for
Grateful Blog
Love living in Florida but love to travel and see the country and rest of the world.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 42.07 | 0.00 | 2.20 | 0.80 | 0.00 | 0.00 | 0.00 | 45.07 |
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| Brooks Launch Miles: 25.00 | Nimbus 12 Miles: 20.07 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.15 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.15 |
| Met with Dixie just after 6:00 at the usual spot. Felt cold and stiff at first so we were going a bit slow. Dixie had to get going after a bit over 6 miles, then I continued on after that for the remainder. Felt better on the last two miles. Average pace: 9:11
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| Brooks Launch Miles: 10.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.85 | 0.00 | 2.20 | 0.00 | 0.00 | 0.00 | 0.00 | 9.05 |
| Run included 6x600m at 5K pace, which should have been about 6:06, but
the fastest pace I reached was 6:08 and the slowest was 6:29. Although
the numbers don't show it, the effort did feel like 5K. So, overall felt better on today's run than on yesterday's run.
Average pace: 8:11
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.03 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.03 |
| Ran some with Jenny and also with Jamie. Cool and pleasant out. Jenny was doing 600's, I ran 3 of them but slightly behind, then I had to turn around and head back. Felt a lot better than I did yesterday. I think I needed this shorter run. The ups and downs in daily mileage on the Pfitzinger plan were hard to get used to at first but are not so bad any more.
Average pace: 8:34
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| Brooks Launch Miles: 6.03 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.02 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.02 |
| Met w Raj and Dixie, ran over to Longleaf to run with the striders, although it was mainly the three of us running together for most of the time. Nice, cool, foggy morning. Run felt good today, better than I expected, always a nice bonus!
Average pace: 8:21
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.02 | 0.00 | 0.00 | 0.80 | 0.00 | 0.00 | 0.00 | 8.82 |
| Nice run in perfect weather. Ran alone in the neighborhood. Kept the pace pretty even, then towards the end started my strides. Did 10 strides (25 sec each) which didn't suck this time (unlike the last set that I tried)!! They felt good and I was able to accelerate up to a good pace before easing off. Average pace: 8:05
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| Brooks Launch Miles: 8.82 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 42.07 | 0.00 | 2.20 | 0.80 | 0.00 | 0.00 | 0.00 | 45.07 |
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| Brooks Launch Miles: 25.00 | Nimbus 12 Miles: 20.07 |
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