| Location: FL, Member Since: Mar 20, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: PR's:
- 1 mile : 5:43 (3/2017)
- 5K : 18:34 (12/2011)
- 5 mile : 32:03 (5/2010)
- 10K : 39:29 (11/2013)
- 11K: 46:47 (July 2008)
- Half Marathon : 1:26:47 (11/2012)
- Marathon : 3:06:34 (02/2010)
- 50K Trail: 4:34 (01/2012)
- 50 Mile: 8:34:48 (4/2012)
- 100K: 11:06 (2/2012)
- 100 Mile: 24:19:44 (1/2022)
Marathons:
- Treasure Coast Marathon (FL) - 3:39:51, Mar 2021
- Towpath Marathon (OH) - 3:35:26, Oct 2019
- Jacksonville Marathon - 3:31:10, Dec 2018
- NYC Marathon - 3:49:12, Nov 2017
- Marine Corps Marathon - 3:27:00, Oct 2016
- Utah Valley - Jun 2016
- Marine Corps Marathon - 3:28:12, Oct 2015
- Pocatello Marathon (ID) - 3:32:25, Sept 2015
- Chasing The Unicorn (PA) - 3:31:20, Aug 2015
- Run for The Red (Poconos) - 3:30:40, May 2015
- Boston - 3:24:42, Apr 2015
- Clearwater - 3:27:04, Jan 2015
- Clearwater - 3:16:17, Jan 2014
- Boston - 3:27:00, Apr 2011
- DesNews - 3:10:57, Jul 2010
- Gasparilla - 3:06:34, Feb 2010
- Space Coast - 3:11:29, Nov 2009
- Estes Park (7500' and up) - 3:52:19, Jun 2009
- Boston - 3:17:22, Apr 2009
- Niagara Falls - 3:19:21, Oct 2008
- San Diego RnR - 3:24:18, Jun 2008
- Jacksonville Marathon -3:21:24, Dec 2007
- Chicago Marathon - 3:35:08, Oct 2007
- Disney Marathon - 3:52:34, Jan 2007
Short-Term Running Goals:
Sub 40:00 10K- 2:59 Marathon
- 1:25 Half Marathon
- 18:30 5K
Long-Term Running Goals: Maintain my health and continuously seek to improve my fitness. Maybe someday get under 3:00 for marathon. More importantly, I'd like to figure out what my maximum ability is and reach that.
I'd also like to find the right balance in life and use running to enhance and improve myself.
Personal: Dad of three (welcome Charlotte Dani on 8/10/20) awesome kids and stepdad to three almost as awesome as my own kids.
I have a brown dog named Stella, and three cats - Catty, Tortie, and Esperanza.
(old lines that were a little out of date but couldn't quite bring myself to removing them completely:) Also, have one wonderful brown dog named Sammy and just added a grey tiger cat (Catty) whose life started out rough but now has a better home.
I've recently started another blog so I can easily add lots of pictures and so other non-FRB users can leave comments:
Forward Progress!
Also, for 2012 I started a blog to write down each day one thing that I am grateful for
Grateful Blog
Love living in Florida but love to travel and see the country and rest of the world.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 58.21 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 59.21 |
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| Nimbus (green) Miles: 26.36 | Brooks ST5 Miles: 16.62 | Launch (black) Miles: 16.23 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.35 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.35 |
| 13.35
mi,
01:56,
08:43 pace Part 2 of first attempt at back to back long runs. I was a little on the fence about
running today but thought I should take the opportunity.
Went to Diane's house at 6:30 and
ran with Craig, Diane, and Rene. Chilly low
40's which felt great once warmed up. I wasn't sure how well I'd do
but ended up feeling great by the end of the run. Saw another big group
of Striders out as well. Lucky to have so many running friends. Sat
for a bit enjoying some coffee and talking about running and stuff after
the run.
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| Nimbus (green) Miles: 13.35 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.43 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.43 |
| 7.43
mi,
01:00,
08:00 pace
Ran at the Y but did not do intervals. I took it easy for the
first few miles, then was in the 7:30's for the second half. Caught up
with Beka at the end and did a cool down mile with her.
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.29 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.29 |
| 6.29
mi,
00:57,
09:07 pace
A bit slower today, but at least it felt like an easy run (much
better than being slow and not easy). Back to warmer, overdressed with
long sleeve shirt, but otherwise a good run
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| Nimbus (green) Miles: 6.29 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.19 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.19 |
| 9.19
mi,
01:13,
07:54 pace Ran at Longleaf with the group.
No tempo run today, easy running for the most part for the first
half of the run. Ran into Scott just as I was turning back, ran with
him and picked things up for the last few miles. I forgot my light this
morning so kept on getting blinded by oncoming cars. Other than that,
great run.
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.72 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.72 |
| 6.72
mi
00:58
08:39 pace
Good. I made a quick note of this run right after I ran it and was out of things to say, so it was just one word, but I seem to remember pretty accurate. Weather, pace, feeling, and distance.
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| Nimbus (green) Miles: 6.72 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 16.23 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.23 |
| 16.23
mi,
02:21,
08:41 pace
Ran with a nice size group from Longleaf to Diane's house where
most people turned back, ran with Craig and Diane into the park. I
turned back at just over 9 miles and ran back to Longleaf by myself. I
was a little bit tired on the run and had thought about turning back
early but was glad I stuck with it.
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| Launch (black) Miles: 16.23 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 58.21 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 59.21 |
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| Nimbus (green) Miles: 26.36 | Brooks ST5 Miles: 16.62 | Launch (black) Miles: 16.23 |
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