| Location: FL, Member Since: Mar 20, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: PR's:
- 1 mile : 5:43 (3/2017)
- 5K : 18:34 (12/2011)
- 5 mile : 32:03 (5/2010)
- 10K : 39:29 (11/2013)
- 11K: 46:47 (July 2008)
- Half Marathon : 1:26:47 (11/2012)
- Marathon : 3:06:34 (02/2010)
- 50K Trail: 4:34 (01/2012)
- 50 Mile: 8:34:48 (4/2012)
- 100K: 11:06 (2/2012)
- 100 Mile: 24:19:44 (1/2022)
Marathons:
- Treasure Coast Marathon (FL) - 3:39:51, Mar 2021
- Towpath Marathon (OH) - 3:35:26, Oct 2019
- Jacksonville Marathon - 3:31:10, Dec 2018
- NYC Marathon - 3:49:12, Nov 2017
- Marine Corps Marathon - 3:27:00, Oct 2016
- Utah Valley - Jun 2016
- Marine Corps Marathon - 3:28:12, Oct 2015
- Pocatello Marathon (ID) - 3:32:25, Sept 2015
- Chasing The Unicorn (PA) - 3:31:20, Aug 2015
- Run for The Red (Poconos) - 3:30:40, May 2015
- Boston - 3:24:42, Apr 2015
- Clearwater - 3:27:04, Jan 2015
- Clearwater - 3:16:17, Jan 2014
- Boston - 3:27:00, Apr 2011
- DesNews - 3:10:57, Jul 2010
- Gasparilla - 3:06:34, Feb 2010
- Space Coast - 3:11:29, Nov 2009
- Estes Park (7500' and up) - 3:52:19, Jun 2009
- Boston - 3:17:22, Apr 2009
- Niagara Falls - 3:19:21, Oct 2008
- San Diego RnR - 3:24:18, Jun 2008
- Jacksonville Marathon -3:21:24, Dec 2007
- Chicago Marathon - 3:35:08, Oct 2007
- Disney Marathon - 3:52:34, Jan 2007
Short-Term Running Goals:
Sub 40:00 10K- 2:59 Marathon
- 1:25 Half Marathon
- 18:30 5K
Long-Term Running Goals: Maintain my health and continuously seek to improve my fitness. Maybe someday get under 3:00 for marathon. More importantly, I'd like to figure out what my maximum ability is and reach that.
I'd also like to find the right balance in life and use running to enhance and improve myself.
Personal: Dad of three (welcome Charlotte Dani on 8/10/20) awesome kids and stepdad to three almost as awesome as my own kids.
I have a brown dog named Stella, and three cats - Catty, Tortie, and Esperanza.
(old lines that were a little out of date but couldn't quite bring myself to removing them completely:) Also, have one wonderful brown dog named Sammy and just added a grey tiger cat (Catty) whose life started out rough but now has a better home.
I've recently started another blog so I can easily add lots of pictures and so other non-FRB users can leave comments:
Forward Progress!
Also, for 2012 I started a blog to write down each day one thing that I am grateful for
Grateful Blog
Love living in Florida but love to travel and see the country and rest of the world.
Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 43.35 | 0.00 | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 53.85 |
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| Nimbus (green) Miles: 19.28 | Brooks ST5 Miles: 7.59 | Green Silence Miles: 9.40 | Launch (black) Miles: 17.58 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.44 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.44 |
| 7.44
mi,
01:04,
08:37 pace
Cool and windy but not cold. Hard to get going, but kept at it and felt pretty good at the end. Did a little bit on the grass along Trinity Blvd.
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| Nimbus (green) Miles: 7.44 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.09 | 0.00 | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.59 |
| 7.59
mi,
00:58
07:40 pace
Nice and cool run at the Y with the Striders. Easy warm up just
under 2 miles, then 4x1km (approx) repeats at paces:
6:10,6:08,6:12,6:17. Good effort, but just not at sub 6:00 this
morning.
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.44 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.44 |
| 6.44
mi,
00:57,
08:47 pace
Regular run around the neighborhood. Cut it short a little bit,
stopped back at home to get the kids moving, then did a little bit more. Felt pretty good this
morning.
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| Nimbus (green) Miles: 6.44 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.40 | 0.00 | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.40 |
| 9.4
mi,
01:09,
07:22 pace
Easy paced warm up for about 3 miles, then 5 mile tempo run that
turned into tempo/progression run: 6:53, 6:48, 6:38 ,6:29, 6:27. Foggy
out for first half of the run.
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| Green Silence Miles: 9.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.40 |
| 5.4
mi,
00:49,
09:08 pace
Perfect running morning weather wise electronics, not so much.
Garmin was too low on batteries so I took a watch (just so I'd not be
late getting back), mp3 player was lost yesterday so I took the old one
with songs from 2006. (I thought the mp3 was lost for good but it turned up in my truck later on)
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| Nimbus (green) Miles: 5.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 14.58 | 0.00 | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 17.58 |
| 17.58
mi,
02:26,
08:18 pace
Left from Longleaf at 5:30 with Cynthia and a few others. Quick
stop at Diane's, then into the park before turning back. Quick pit stop
after the 14, then decided to do another 3 fast miles - 6:29,6:18,6:21 -
better than I thought I could do. Ran into a bunch of Striders at the
end which was a great boost on the final push.
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| Launch (black) Miles: 17.58 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 43.35 | 0.00 | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 53.85 |
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| Nimbus (green) Miles: 19.28 | Brooks ST5 Miles: 7.59 | Green Silence Miles: 9.40 | Launch (black) Miles: 17.58 |
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