The Long Run

Turkey Trot 5k

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Location:

FL,

Member Since:

Mar 20, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's:

  • 1 mile : 5:43 (3/2017)
  • 5K : 18:34 (12/2011)
  • 5 mile : 32:03 (5/2010)
  • 10K : 39:29 (11/2013)
  • 11K: 46:47 (July 2008)
  • Half Marathon : 1:26:47 (11/2012)
  • Marathon : 3:06:34 (02/2010)
  • 50K Trail: 4:34 (01/2012)
  • 50 Mile: 8:34:48 (4/2012)
  • 100K: 11:06 (2/2012)
  • 100 Mile: 24:19:44 (1/2022)

Marathons:

  • Treasure Coast Marathon (FL) - 3:39:51, Mar 2021
  • Towpath Marathon (OH) - 3:35:26, Oct 2019
  • Jacksonville Marathon - 3:31:10, Dec 2018
  • NYC Marathon - 3:49:12, Nov 2017
  • Marine Corps Marathon - 3:27:00, Oct 2016
  • Utah Valley - Jun 2016
  • Marine Corps Marathon - 3:28:12, Oct 2015
  • Pocatello Marathon (ID) - 3:32:25, Sept 2015
  • Chasing The Unicorn (PA) - 3:31:20, Aug 2015
  • Run for The Red (Poconos) - 3:30:40, May 2015
  • Boston - 3:24:42, Apr 2015
  • Clearwater - 3:27:04, Jan 2015
  • Clearwater - 3:16:17, Jan 2014
  • Boston  - 3:27:00, Apr 2011
  • DesNews - 3:10:57, Jul 2010
  • Gasparilla  - 3:06:34, Feb 2010
  • Space Coast - 3:11:29, Nov 2009
  • Estes Park  (7500' and up) - 3:52:19, Jun 2009
  • Boston - 3:17:22, Apr 2009
  • Niagara Falls - 3:19:21, Oct 2008
  • San Diego RnR  - 3:24:18, Jun 2008
  • Jacksonville Marathon -3:21:24, Dec 2007
  • Chicago Marathon - 3:35:08, Oct 2007
  • Disney Marathon - 3:52:34, Jan 2007

 

 

 

 

Short-Term Running Goals:

 

  • Sub 40:00 10K
  • 2:59 Marathon
  • 1:25 Half Marathon
  • 18:30 5K

 

Long-Term Running Goals:

Maintain my health and continuously seek to improve my fitness. Maybe someday get under 3:00 for marathon. More importantly, I'd like to figure out what my maximum ability is and reach that.

I'd also like to find the right balance in life and use running to enhance and improve myself.

 

Personal:

Dad of  three (welcome Charlotte Dani on 8/10/20) awesome kids and stepdad to three almost as awesome as my own kids.

I have a brown dog named Stella, and three cats - Catty, Tortie, and Esperanza.

  (old lines that were a little out of date but couldn't quite bring myself to removing them completely:) Also, have one wonderful brown dog named Sammy and just added a grey tiger cat (Catty) whose life started out rough but now has a better home.

I've recently started another blog so I can easily add lots of pictures and so other non-FRB users can leave comments:

Forward Progress!

 Also, for 2012 I started a blog to write down each day one thing that I am grateful for

Grateful Blog

 

Love living in Florida but love to travel and see the country and rest of the world.

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 1390.02
Brooks T7 Lifetime Miles: 202.78
Brooks ST5 Lifetime Miles: 403.91
GoMeb Speed3 Lifetime Miles: 483.77
Brooks Pure Flow Lifetime Miles: 160.60
Brooks Launch(lobster) Lifetime Miles: 782.98
GoMeb Razor Lifetime Miles: 468.00
Race: Turkey Trot 5k (3.107 Miles) 00:21:47, Place overall: 141, Place in age division: 121
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
1.830.001.002.100.000.000.004.93

Turkey Trot 5k, 21:47 chip time, 21:51 Gun Time, 121st male  (Got the mug)

Another pretty good race for me and fun morning.  My brother Jim was visiting so I signed him up.  We met at the parking lot for Rumba, short walk to race start.  We saw Tom and Jenny.  After some warm up, lined up near the front.  The cool temps I felt when first getting out of the car were replaced with the warmth of the crowd, but not quite hot out.

Race start, usual mayhem, but I felt pretty good and avoided too much weaving.  First mile is mostly downhill (it starts downhill, there's a small up, and then more down).  Turn left and then the first mile ends.

6:47!  Yay, ok, just keep going.

2nd mile 7:01, maybe coulda been better but hard to convince myself of that while running.  After heading west a short distance, start going north again and approach the uphill.  Families hanging out in their front yards, some bands, a few unofficial aid stations.

Turn left into the neighborhood for the extra u-shape before coming back onto the main road and finishing up the uphill.  Struggling to stay in the 7:30's but not quite enough fight to go faster than that.  Finish up the 3rd mile in 7:31.

Then a good sprint to the finish line at a sub-6:00 pace.  Slightly nauseous at the end but not as bad as last year.

Not as fast as last year and not as fast as RAP river run 5k, but faster than PHSC Bobcats 5k.

My brother's wife Nancy was at the end, said she saw Tom finish.  Tom get second place overall and a new 5k PR (chip time 16:06.8).

I did not see a guy handing out race cards (for mug winners), was pretty sure I just wasn't fast enough this year (last year's 21:08 was a close call).  But then, they annonce no race cards this year, just going by the gun time results.  So, I go online, see I'm 141 overall, wondering how many women were faster than me, apparently about 20, because I'm 121 for men which barely gets me a mug for top 125.

Jenny also got a mug as well as Sean's neice who she ran with.

Walked back to the car and then home to watch the parade on TV with Jessica and the toddler girl.  Called around for breakfast/brunch places, most places closed, booked, or busy until we call the new IHOP nearby.

Evening was dinner at my parents house with my parents, brother Jim and sis-in-law Nancy, their two kids, my boys Tom and Andy, Jessica and the toddler.  Best new sidedish award goes to my son Andy who among other things made spicy roasted shallots.

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