The Long Run

November 05, 2024

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Location:

FL,

Member Since:

Mar 20, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's:

  • 1 mile : 5:43 (3/2017)
  • 5K : 18:34 (12/2011)
  • 5 mile : 32:03 (5/2010)
  • 10K : 39:29 (11/2013)
  • 11K: 46:47 (July 2008)
  • Half Marathon : 1:26:47 (11/2012)
  • Marathon : 3:06:34 (02/2010)
  • 50K Trail: 4:34 (01/2012)
  • 50 Mile: 8:34:48 (4/2012)
  • 100K: 11:06 (2/2012)
  • 100 Mile: 24:19:44 (1/2022)

Marathons:

  • Treasure Coast Marathon (FL) - 3:39:51, Mar 2021
  • Towpath Marathon (OH) - 3:35:26, Oct 2019
  • Jacksonville Marathon - 3:31:10, Dec 2018
  • NYC Marathon - 3:49:12, Nov 2017
  • Marine Corps Marathon - 3:27:00, Oct 2016
  • Utah Valley - Jun 2016
  • Marine Corps Marathon - 3:28:12, Oct 2015
  • Pocatello Marathon (ID) - 3:32:25, Sept 2015
  • Chasing The Unicorn (PA) - 3:31:20, Aug 2015
  • Run for The Red (Poconos) - 3:30:40, May 2015
  • Boston - 3:24:42, Apr 2015
  • Clearwater - 3:27:04, Jan 2015
  • Clearwater - 3:16:17, Jan 2014
  • Boston  - 3:27:00, Apr 2011
  • DesNews - 3:10:57, Jul 2010
  • Gasparilla  - 3:06:34, Feb 2010
  • Space Coast - 3:11:29, Nov 2009
  • Estes Park  (7500' and up) - 3:52:19, Jun 2009
  • Boston - 3:17:22, Apr 2009
  • Niagara Falls - 3:19:21, Oct 2008
  • San Diego RnR  - 3:24:18, Jun 2008
  • Jacksonville Marathon -3:21:24, Dec 2007
  • Chicago Marathon - 3:35:08, Oct 2007
  • Disney Marathon - 3:52:34, Jan 2007

 

 

 

 

Short-Term Running Goals:

 

  • Sub 40:00 10K
  • 2:59 Marathon
  • 1:25 Half Marathon
  • 18:30 5K

 

Long-Term Running Goals:

Maintain my health and continuously seek to improve my fitness. Maybe someday get under 3:00 for marathon. More importantly, I'd like to figure out what my maximum ability is and reach that.

I'd also like to find the right balance in life and use running to enhance and improve myself.

 

Personal:

Dad of  three (welcome Charlotte Dani on 8/10/20) awesome kids and stepdad to three almost as awesome as my own kids.

I have a brown dog named Stella, and three cats - Catty, Tortie, and Esperanza.

  (old lines that were a little out of date but couldn't quite bring myself to removing them completely:) Also, have one wonderful brown dog named Sammy and just added a grey tiger cat (Catty) whose life started out rough but now has a better home.

I've recently started another blog so I can easily add lots of pictures and so other non-FRB users can leave comments:

Forward Progress!

 Also, for 2012 I started a blog to write down each day one thing that I am grateful for

Grateful Blog

 

Love living in Florida but love to travel and see the country and rest of the world.

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 1314.38
Brooks T7 Lifetime Miles: 202.78
Brooks ST5 Lifetime Miles: 403.91
GoMeb Speed3 Lifetime Miles: 483.77
Brooks Pure Flow Lifetime Miles: 160.60
Brooks Launch(lobster) Lifetime Miles: 782.98
GoMeb Razor Lifetime Miles: 468.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
12.000.000.000.0012.000.000.0012.00

Jenny was over in Orlando this morning with her mom and 3 sisters, starting out on the Disney half marathon as I was driving to Starkey park for my Saturday run.  I got the first 5K update for Jenny just as I was getting there (I had signed up for text messages to my cellphone). 29:31 for the first 5K - a little bit slower pace than she wanted but I knew how crowded the start would be for her.

Keith and Dixie had gotten to the park early and had already started out when I got there.  Eric was there so he invited me along to run a couple of miles with him.  He was doing 15 and I'm not quite yet ready to keep up with him for an entire run.  About 1.2 miles into the run my phone pinged again for another update.  So, I said good bye to Eric and pulled my phone out of my belt to read the next pace.  10K time was 59:32, a little bit slower.  I didn't think it would still be crowded at 10K, but I would later find out that it was.

I ran into Keith and Dixie heading back in so I turned around and ran with them for a bit.  As we were getting back near the parking lot, Nelson was heading out so I switched directions again and ran with him for a bit.  He wasn't going very far today so I was soon on my own again.  My phone pinged again, Jenny was holding her pace.

I made it out to my turnaround point and headed back in.  I ran another mile and stopped to retie my shoe on my right foot, it was starting to hurt me.  Retying it seemed to help.  I saw Bob up ahead but he was pulling away from me as I was stopped.  So, I picked it up and caught up with him and ran in with him the rest of the way.

As we ran back to the end I got the final update for Jenny, she had made it in 2:10:42 for her first half marathon.  It was a little bit slower than what she wanted (she was hoping for between 2:00 and 2:09), but I think it was good especially considering the crowds that she had to fight through.  All of her sisters and her mom also finished in the times they wanted.

Between the cellphone pages and the different people I ran with it was definitely not a boring run for me.

Average pace: 8:08

I headed back home and took my mom and my kids out to breakfast at the Village Inn.  Thanks mom for coming over at 6:30 this morning to watch the kids for me!

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