The Long Run

Holiday Halfathon

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Location:

FL,

Member Since:

Mar 20, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's:

  • 1 mile : 5:43 (3/2017)
  • 5K : 18:34 (12/2011)
  • 5 mile : 32:03 (5/2010)
  • 10K : 39:29 (11/2013)
  • 11K: 46:47 (July 2008)
  • Half Marathon : 1:26:47 (11/2012)
  • Marathon : 3:06:34 (02/2010)
  • 50K Trail: 4:34 (01/2012)
  • 50 Mile: 8:34:48 (4/2012)
  • 100K: 11:06 (2/2012)
  • 100 Mile: 24:19:44 (1/2022)

Marathons:

  • Treasure Coast Marathon (FL) - 3:39:51, Mar 2021
  • Towpath Marathon (OH) - 3:35:26, Oct 2019
  • Jacksonville Marathon - 3:31:10, Dec 2018
  • NYC Marathon - 3:49:12, Nov 2017
  • Marine Corps Marathon - 3:27:00, Oct 2016
  • Utah Valley - Jun 2016
  • Marine Corps Marathon - 3:28:12, Oct 2015
  • Pocatello Marathon (ID) - 3:32:25, Sept 2015
  • Chasing The Unicorn (PA) - 3:31:20, Aug 2015
  • Run for The Red (Poconos) - 3:30:40, May 2015
  • Boston - 3:24:42, Apr 2015
  • Clearwater - 3:27:04, Jan 2015
  • Clearwater - 3:16:17, Jan 2014
  • Boston  - 3:27:00, Apr 2011
  • DesNews - 3:10:57, Jul 2010
  • Gasparilla  - 3:06:34, Feb 2010
  • Space Coast - 3:11:29, Nov 2009
  • Estes Park  (7500' and up) - 3:52:19, Jun 2009
  • Boston - 3:17:22, Apr 2009
  • Niagara Falls - 3:19:21, Oct 2008
  • San Diego RnR  - 3:24:18, Jun 2008
  • Jacksonville Marathon -3:21:24, Dec 2007
  • Chicago Marathon - 3:35:08, Oct 2007
  • Disney Marathon - 3:52:34, Jan 2007

 

 

 

 

Short-Term Running Goals:

 

  • Sub 40:00 10K
  • 2:59 Marathon
  • 1:25 Half Marathon
  • 18:30 5K

 

Long-Term Running Goals:

Maintain my health and continuously seek to improve my fitness. Maybe someday get under 3:00 for marathon. More importantly, I'd like to figure out what my maximum ability is and reach that.

I'd also like to find the right balance in life and use running to enhance and improve myself.

 

Personal:

Dad of  three (welcome Charlotte Dani on 8/10/20) awesome kids and stepdad to three almost as awesome as my own kids.

I have a brown dog named Stella, and three cats - Catty, Tortie, and Esperanza.

  (old lines that were a little out of date but couldn't quite bring myself to removing them completely:) Also, have one wonderful brown dog named Sammy and just added a grey tiger cat (Catty) whose life started out rough but now has a better home.

I've recently started another blog so I can easily add lots of pictures and so other non-FRB users can leave comments:

Forward Progress!

 Also, for 2012 I started a blog to write down each day one thing that I am grateful for

Grateful Blog

 

Love living in Florida but love to travel and see the country and rest of the world.

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 1390.02
Brooks T7 Lifetime Miles: 202.78
Brooks ST5 Lifetime Miles: 403.91
GoMeb Speed3 Lifetime Miles: 483.77
Brooks Pure Flow Lifetime Miles: 160.60
Brooks Launch(lobster) Lifetime Miles: 782.98
GoMeb Razor Lifetime Miles: 468.00
Race: Holiday Halfathon (13.109 Miles) 01:36:59, Place overall: 8, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.750.0012.860.000.000.000.0015.61

Holiday Halfathon, 1st AG , 8th Overall, 6th Male, 1:36:59.5

Just barely under 1:37:00, but I have to add an asterisk.  Course was short.  The last half marathon I did the course also came up short so comparing the two on short course times does show an improvement from 1:38:20 down to 1:36:59, although this course was even shorter (my watch came up with 12.86, where other runners were much closer to 13).  

The marker for mile 4 was way off.  It's normall at the top of the bridge going to the mainland, but this year it was at the bottom of the bridge.  The markers after mile 4 were spaced out about a mile, so it was mainly this one.  I can only theorize that it seemed as if one person started from the finish and the other started from the start and this is where it came up short. Miles 1, 2, and 3 were all as expected.

My stomach was not quite right from last night's party, I wasn't sure how I'd fare. I'd had some good tempo runs and originally planned on going out at 7:15 to 7:20 pace.  Got in a mile warm up and a few strides.  Did not want to take a pre-race gel but had a couple with me to take during the race.  I also didn't want to drink my morning beet juice.  The weather was on the verge of not being cool and humidity felt like it could be an issue.  

The person that usually sings the national anthem was a no show so they played it on a little blue tooth speaker.  They also announced a shortage of police officers, so after mile 7 there'd be three intersections where they told us we'd have to be careful and look at for cars.  Things weren't looking so good.

Race started and I actually felt ok, a little slow but managed to get in the middle of a pack.  I think some time after mile 1 I sped up a little to get out of the box.  Fearful that this could be a mistake and they'd all pass me soon, tried to put that out of my mind.  First three miles though were pretty consistent at 7:32, 7:28, 7:32

Then, sooner than expected the mile 4 sign showed up, figured it was a mistake, kept on going, watch beeped for mile 4 at the top of the bridge, then I was on the other side.  Despite the bridge, pace still haning in there at 7:36.  At this point I'd be thrilled with anything faster than 1:40 or at least anything faster than 8:00 pace.

Mile 5 and 6 still good.  I sometimes fade a little on mile 6, it's a slight and steady uphill of net 30 feet.  After mile 6 you get to a small park that you loop around the outside until the path reaches the Pinellas trail, there's an aid station followed by a pedestrian bridge. This is typically a slower mile, after which I'll get some speed back.  Mile 7 was 7:48.  Ok, if that's the worst I do then it will be ok.

Sometime in the 8th mile, a woman wearing candy cane style long socks passed me, a volunteer shouted to her "girl power!" as she passed me.  But, this woman was a huge help.  I picked up enough pace to keep up with her for a while as she very slowly opened a gap.  I passed several guys as I followed her.

Miles 8 - 13 were:  7:28, 7:28, 7:30, 7:33, 7:33, 7:30

There was one more pedestrian bridge to go over.  In the past the course would go in and out of the park, onto a road and then back into the park on a gravel path, looped around, and to the finish line with last stretch on pavement.  This year, we didn't leave the park, got onto gravel path early and did an extra out and back.  One more woman caught up to me and passed me.  I stayed very close to her but could not pass her.  None of the other guys caught up to me and most of the people in that pack I left did not pass me.  I think the candy cane sock woman was not in that pack but further back but the second woman that passed me was in the pack.

Weatherwise, it got cooler and less humid as we moved away from the water.  It also turned out that by the time we got to those three intersections, there were police directing traffic.   This was one of the steadiest races I've run.

That should do it for racing this year, next big race is the big race in January, 100 miles inside Colt Creek State Park for my 5th Long Haul 100 race.

Comments
From Tom K on Wed, Dec 13, 2023 at 12:31:18 from 50.201.134.62

Great race! Great Report!

From Bret on Thu, Dec 14, 2023 at 08:49:00 from 104.129.207.29

Nice race Mark!

From Mark on Mon, Dec 18, 2023 at 14:45:54 from 24.227.64.26

Thanks Tom and Bret!

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