The Long Run

Fast Tuesday's 5k

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Location:

FL,

Member Since:

Mar 20, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's:

  • 1 mile : 5:43 (3/2017)
  • 5K : 18:34 (12/2011)
  • 5 mile : 32:03 (5/2010)
  • 10K : 39:29 (11/2013)
  • 11K: 46:47 (July 2008)
  • Half Marathon : 1:26:47 (11/2012)
  • Marathon : 3:06:34 (02/2010)
  • 50K Trail: 4:34 (01/2012)
  • 50 Mile: 8:34:48 (4/2012)
  • 100K: 11:06 (2/2012)
  • 100 Mile: 24:19:44 (1/2022)

Marathons:

  • Treasure Coast Marathon (FL) - 3:39:51, Mar 2021
  • Towpath Marathon (OH) - 3:35:26, Oct 2019
  • Jacksonville Marathon - 3:31:10, Dec 2018
  • NYC Marathon - 3:49:12, Nov 2017
  • Marine Corps Marathon - 3:27:00, Oct 2016
  • Utah Valley - Jun 2016
  • Marine Corps Marathon - 3:28:12, Oct 2015
  • Pocatello Marathon (ID) - 3:32:25, Sept 2015
  • Chasing The Unicorn (PA) - 3:31:20, Aug 2015
  • Run for The Red (Poconos) - 3:30:40, May 2015
  • Boston - 3:24:42, Apr 2015
  • Clearwater - 3:27:04, Jan 2015
  • Clearwater - 3:16:17, Jan 2014
  • Boston  - 3:27:00, Apr 2011
  • DesNews - 3:10:57, Jul 2010
  • Gasparilla  - 3:06:34, Feb 2010
  • Space Coast - 3:11:29, Nov 2009
  • Estes Park  (7500' and up) - 3:52:19, Jun 2009
  • Boston - 3:17:22, Apr 2009
  • Niagara Falls - 3:19:21, Oct 2008
  • San Diego RnR  - 3:24:18, Jun 2008
  • Jacksonville Marathon -3:21:24, Dec 2007
  • Chicago Marathon - 3:35:08, Oct 2007
  • Disney Marathon - 3:52:34, Jan 2007

 

 

 

 

Short-Term Running Goals:

 

  • Sub 40:00 10K
  • 2:59 Marathon
  • 1:25 Half Marathon
  • 18:30 5K

 

Long-Term Running Goals:

Maintain my health and continuously seek to improve my fitness. Maybe someday get under 3:00 for marathon. More importantly, I'd like to figure out what my maximum ability is and reach that.

I'd also like to find the right balance in life and use running to enhance and improve myself.

 

Personal:

Dad of  three (welcome Charlotte Dani on 8/10/20) awesome kids and stepdad to three almost as awesome as my own kids.

I have a brown dog named Stella, and three cats - Catty, Tortie, and Esperanza.

  (old lines that were a little out of date but couldn't quite bring myself to removing them completely:) Also, have one wonderful brown dog named Sammy and just added a grey tiger cat (Catty) whose life started out rough but now has a better home.

I've recently started another blog so I can easily add lots of pictures and so other non-FRB users can leave comments:

Forward Progress!

 Also, for 2012 I started a blog to write down each day one thing that I am grateful for

Grateful Blog

 

Love living in Florida but love to travel and see the country and rest of the world.

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 1390.02
Brooks T7 Lifetime Miles: 202.78
Brooks ST5 Lifetime Miles: 403.91
GoMeb Speed3 Lifetime Miles: 483.77
Brooks Pure Flow Lifetime Miles: 160.60
Brooks Launch(lobster) Lifetime Miles: 782.98
GoMeb Razor Lifetime Miles: 468.00
Tue, Aug 16, 2016
Race: Fast Tuesday's 5k (3.107 Miles) 00:19:52, Place overall: 7, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.900.000.003.110.000.000.0010.01

PM - Fast Tuesday's 5k

19:52  (Garmin distance 3.17) 4 second PR on this course, 10 second improvement from two weeks ago.

Third time trying this race and ended up with my fastest time.  Weather was typical, mid 80's but less wind than two weeks ago.  Warmed up with 0.7 miles combined easy running and a couple of quick strides.  Many of the same people were there and several new ones including Jeremy who I hadn't seen for a while.

Race started with a verbal "bang" from Michael and Bernie on the bike out in front of the leader.  Felt good through the first mile although I felt like I was slowing down a little towards the end but still ended up with 6:04.  Next mile my pace seemed to fluctuate a bit.  I concentrated on staying faster than 6:26 to try and break 20:00, managed 6:20 on the second mile.  Ok, just hang on one more mile.  Felt like my pace was slipping away for the first half of the third mile, in the low 6:30's until about the last 0.3 when I picked it up just a little bit and finally managed to get back under 6:30, finishing the third mile in 6:27.  Ran the last bit at 6:12 pace.

Splits: 6:04, 6:20, 6:27, 1:02 (0.17@6:12)

 

AM - 5.4 mi, 50:03, 9:16 avg, HR 125 avg, 135 max

Ran from Longleaf along Starkey Blvd bike trail.  Tuesday morning Striders run.  Just out and back to water stop.  Felt very warm on the run up but had a nice breeze on the return trip.  Ran about a half mile with Rob Fulton before he turned back and headed home.  Will try the 5k tonight.

Brooks T7 Miles: 4.80Launch 3 (titanium) Miles: 5.40
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