AM 9.67@8:09 HR 152 bpm
Workout Wednesday
3 x 3k@ 10K pace, goal 7:15
Slightly modified from recommended workout of 3 x (2k@half mar pace, then 1k @10K pace). Harder to program into the watch and felt I'd do better to just bump up the pace for 3k, but start a little slower and work the pace faster toward the end. Pretty similar without being quite as rigid.
Did the workout in Westlake Village, so course was rolling which I think helps more than hurts.
1st set, about 7:11 average, 2nd set, about 7:12, 3rd set, about 7:09 average
Even though I programmed workout to be 3k repeats, watch still gives me mile splits but close enough.
Kind of hot this morning , glad it wasn't a tempo run, I can survive repeats, even these longer ones.
Garmin rewarded me with an increase of VO2 max to 55 from 54.
PM 4.01@9:13 HR 132 bpm
Humpday Hustle run with Daisy, Evan, Eric , and Marina. Nearby rain cooled down the air for the two miles back. Sticking with the group, heart rate stayed reasonably low enough.
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