8.78@8:27 HR 149 bpm
Did 12x400m speed workout. Unfortunately not on a track but in neighborhood on a straight stretch of side road. One direction was slightly uphill and of course down the other way, but not too far off from flat.
Speed wise, I kept expectations low, other than not quitting and getting all 12 done.
Fairly happy with results, with half of them being under 6:30 pace, and the slowest one was 6:48 pace.
1:40, 1:38, 1:42, 1:36, 1:37, 1:33
1:38, 1:34, 1:38, 1:34, 1:38, 1:33
Overall happy with recent progress and doing mostly slow running with one faster run per week.