8.45 mi, 1:14:22, 8:48 avg
Ran at Longleaf with the Striders, as usual I was just a little bit late. Ran out easy pace to the water stop with a few very small pick ups to try and wake up my legs.
Did 4x800m with 400m easy jogs. Pace was a little bit slower than I wanted but the effort was good enough to remind my lungs. 3:15, 3:03, 3:02, 3:05
Actually just the first one was slow, the other three were pretty good considering, but nothing under 3:00 today.
Instead of doing more of these, after the last one and catching my breath, I picked up the pace to about 7:30 for the last 1.8 miles.
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