3.05@10:55 HR 124 bpm
Decided to try Humpday hustle run, ran with Daisy and Lucas and Daisy's oldest son. Asked if we could do 4/1 run/walk, said ok. Run was a little better than expected.
Garmin had me back at 54 for vo2 max compared to 53 on raceday (marathons usually show 1 higher than my training runs but this time was 2 lower).
Was going to do a walk in the morning but instead did some commuting walk. Dropped off Jessica's car at shop, walked to work (about a mile) and walked back later when it was ready.