10.68@8:23 HR 160 bpm
It sure was warm this morning, but still barely early enough that the tall trees would still block the sun for much of the route. Planned workout was 3 miles Half Mar goal pace, 3 minute jog, 2 miles half mar goal pace, 2 minute jog, then 1 mile at 10k pace.
Ran on Starkey Blvd, took a right on Rangeland and finished warmup and then turned around to start workout. First three miles went pretty well, on a cooler day, goal would've been more modest, more challenging today but still doable, 7:41,7:33, 7:37.
Next two miles, 7:36, 7:32
Hard part (at least mentally was over), just one more mile , managed 7:17
Then two mile cool down.
Did the job, but was a bit wiped out from the heat.
| 