10.03@9:22 HR 143
Up and down Starkey Blvd, from Longleaf to a little bit inside Starkey Park, 5 miles each one. First half took it easy. Started at 10:10 pace for first mile, 5th mile was 10:07, easing back from 9:30 pace to keep my heart rate down. But, after the turnaround starting going faster, but stuck with 4/1 run/walk. Last mile was 8:03, possibly a new record for 4/1.
Good to get 10 miles done but maybe go a little easier while just one week out from the marathon. Itching to get back to training and working on my 5k times but also getting in some volume that I need to get through the 100 miler in January to get the 500 mile belt buckle.