The Long Run

Croom Zoom 50k

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Location:

FL,

Member Since:

Mar 20, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's:

  • 1 mile : 5:43 (3/2017)
  • 5K : 18:34 (12/2011)
  • 5 mile : 32:03 (5/2010)
  • 10K : 39:29 (11/2013)
  • 11K: 46:47 (July 2008)
  • Half Marathon : 1:26:47 (11/2012)
  • Marathon : 3:06:34 (02/2010)
  • 50K Trail: 4:34 (01/2012)
  • 50 Mile: 8:34:48 (4/2012)
  • 100K: 11:06 (2/2012)
  • 100 Mile: 24:19:44 (1/2022)

Marathons:

  • Treasure Coast Marathon (FL) - 3:39:51, Mar 2021
  • Towpath Marathon (OH) - 3:35:26, Oct 2019
  • Jacksonville Marathon - 3:31:10, Dec 2018
  • NYC Marathon - 3:49:12, Nov 2017
  • Marine Corps Marathon - 3:27:00, Oct 2016
  • Utah Valley - Jun 2016
  • Marine Corps Marathon - 3:28:12, Oct 2015
  • Pocatello Marathon (ID) - 3:32:25, Sept 2015
  • Chasing The Unicorn (PA) - 3:31:20, Aug 2015
  • Run for The Red (Poconos) - 3:30:40, May 2015
  • Boston - 3:24:42, Apr 2015
  • Clearwater - 3:27:04, Jan 2015
  • Clearwater - 3:16:17, Jan 2014
  • Boston  - 3:27:00, Apr 2011
  • DesNews - 3:10:57, Jul 2010
  • Gasparilla  - 3:06:34, Feb 2010
  • Space Coast - 3:11:29, Nov 2009
  • Estes Park  (7500' and up) - 3:52:19, Jun 2009
  • Boston - 3:17:22, Apr 2009
  • Niagara Falls - 3:19:21, Oct 2008
  • San Diego RnR  - 3:24:18, Jun 2008
  • Jacksonville Marathon -3:21:24, Dec 2007
  • Chicago Marathon - 3:35:08, Oct 2007
  • Disney Marathon - 3:52:34, Jan 2007

 

 

 

 

Short-Term Running Goals:

 

  • Sub 40:00 10K
  • 2:59 Marathon
  • 1:25 Half Marathon
  • 18:30 5K

 

Long-Term Running Goals:

Maintain my health and continuously seek to improve my fitness. Maybe someday get under 3:00 for marathon. More importantly, I'd like to figure out what my maximum ability is and reach that.

I'd also like to find the right balance in life and use running to enhance and improve myself.

 

Personal:

Dad of  three (welcome Charlotte Dani on 8/10/20) awesome kids and stepdad to three almost as awesome as my own kids.

I have a brown dog named Stella, and three cats - Catty, Tortie, and Esperanza.

  (old lines that were a little out of date but couldn't quite bring myself to removing them completely:) Also, have one wonderful brown dog named Sammy and just added a grey tiger cat (Catty) whose life started out rough but now has a better home.

I've recently started another blog so I can easily add lots of pictures and so other non-FRB users can leave comments:

Forward Progress!

 Also, for 2012 I started a blog to write down each day one thing that I am grateful for

Grateful Blog

 

Love living in Florida but love to travel and see the country and rest of the world.

 

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 31.86 Year: 31.86
Brooks T7 Lifetime Miles: 202.78
Brooks ST5 Lifetime Miles: 403.91
GoMeb Speed3 Lifetime Miles: 483.77
Brooks Pure Flow Lifetime Miles: 160.60
Brooks Launch(lobster) Lifetime Miles: 782.98
GoMeb Razor Lifetime Miles: 468.00
Race: Croom Zoom 50k (31.069 Miles) 06:09:02, Place overall: 12, Place in age division: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
31.860.000.000.000.000.000.0031.86

Croom Zoom 50k Race Report - 6:09:02 , garmin distance/pace 31.86/11:35

Back to the beginning or my ultra running was the Croom Zoom 50k in the beginning of 2012 which was also my fastest 50k by far at 4:34.  My last Croom Zoom was in 2022.  Sometimes the race is a week before Long Haul 100 which is too close, but this year it was two weeks out.  Last year it was two weeks away but I was in Mexico with Jessica and her family celebrating her dad's 80th and I ran too little and had too many margaritas.  But this year there was no trip.

The weather was nice.  Race starts at 7:00, sunrise at 7:22.  As I lined up was slightly worried I didn't have a flashlight as I've tripped on roots and rocks in the early morning when it's not yet fully light.  But, the first 0.75 miles is on the road, then you turn onto a jeep road which is very sandy and pretty much root free, then maybe a little over a mile into the race you turn onto the regular trail which brings you back to Tucker Hill.  This little 2 mile "starter loop" is a little tough due to the sandy part and the very rooty climb going up Tucker Hill.  13:35 pace for this section had me questioning my life choices.

But, it got better at the start of the first of three main loops.   As I got into a groove, a couple voices came up behind me.  Andy B was running the 20 mile race and was talking to another runner.  As they passed me, I fell in behind them and stopped worrying about pace.  So, the first half of the first full loop I did an 11:00 minute pace.  Went through the aid station and shortly after that I lost Andy, but I did a little bit better on pace, averaging 10:35 for this section which included more hill climbs than the first half including the dreaded rooty section.  That would be my fastest 5 miles of the race.

So, continued on and kept moving along with next 5 mile'ish sections at paces of 11:19, 11:14, 12:13, and finally 11:44.

I did not do a planned run/walk strategy, mostly just ran except for a few hill climbs here and there that I walked.  At one point during the day it started to warm up, but just as it was about to get bad, the clouds rolled in and things cooled down.

I wore real trail shoes today, the Hoka Speedoat 5's which felt comfortable, kept my feet from feeling the roots, and had good traction although with the trails dry, would've been ok with road shoes.

Slightly disappointed that despite my better pace on the garmin, the race time was about 3 minutes slower than 2022.  Partially due to the extra detour to the shelter where the timing mats and equipment are.  But more or less, it was pretty much the same as 2022, maybe even a little bit better feeling, and apart from the starter loop, for the rest of the race I stopped questioning my life choices and enjoyed the day.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.150.000.000.000.000.000.006.15

6.15@10:26    HR 133 bpm

Where does the time go?  Last day of 2025.  My blog entries have languished.  I did eventually do the race report for Wicked Fast Marathon in PA.

I did get my "do over" chance in Richmond.  All I wanted was to run at least the same time which I was pretty sure I could do or beat if I ran it smarter.  Success!  Ran 3:39 which puts me on track to hopefully run Boston in 2027.

When I ran the Treasure Coast Marathon (Spring 2021) in a time of 3:39, a slow down of 4 minutes from Cleveland, it felt like I was getting slower at a faster rate than getting older.  Maybe I've finally gotten ahead of it.  Richmond was actually 3:39:00 whereas TC was like just barely under 3:40 by a few seconds.  TC was also very windy and shortly after the marathon I tweaked my knee but in the end I think the training I did for that marathon propelled me to my 100 mile PR in Jan 2022.

Anyway, today's run was easy paced with 4/1 run/walk in Westlake Village, tomorrow is another 10 miles.

Last run of the year for 2025.

Happy New Year to whoever still comes and visits.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
38.010.000.000.000.000.000.0038.01
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