Patience, the NEW Endurance Sport!

Week starting Nov 22, 2009

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Location:

Payson,UT,

Member Since:

May 27, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Payson Canyon Fox Club 4th of July 5K 2008- 27:56 :) (aided-downhill)

Onion Days 5k Route Jan 2010   28:18

Onion Day's 10 K 2007 1:09:36

Provo Riverwoods 10 mi 2008 1:49:09 (aided- downhill)

Riverton 1/2 Marathon March 28th, 2009  2:23:24

UVM 2009- 5:14:49

Short-Term Running Goals:

Recover from being hit by a car while I was running in early October 2010.  Be healed enough to run my planned races.

Planned races for 2011:

UVM 1/2 June 11 (registered)

RHPC 1/2 July 9th

Payson Onion Days 10k (break 60 min)

St George Marathon 4:22 (3rd times a charm) 

Long-Term Running Goals:

I just want to be able to run...

Personal:

I am the self proclaimed FEARLESS leader of the FRB's RED HOT PINK CHICKS!!! Our Motto's are- 2010 "Diamonds and Titanium, Thats what we are made of!"  2009 "We are water-proof-dye-in-da-blue-crazy-nut'n-gonna-stop-us-fun-lovin'-red-hot-pink-chicks!!!" 

The next official RHPC event is the RHPC 1/2(5k, 10k, 10 miler) July 16th, 2011.   PLEASE join us !!! 


 

My Favorite Quote-   "When you get into a tight place and everything goes against you, till it seems as though you could not hold on a minute longer, never give up then, for that is just the place and time that the tide will turn." -Harriet Beecher Stowe

I started running in May of 2006 while losing 85 lbs after my youngest was born.  I have 6 fantastic kids, 3 girls and 3 boys and a wonderful husband.  My oldest is in college and my baby is in pre-school. (Six kids in 5 schools ;)

www.meltingmarion.blogspot.com

  
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel-Nimbus 9 Lifetime Miles: 504.58
Mizuno Wave Rider 13 Blue Lifetime Miles: 216.67
Mizuno Alchemy Red Lifetime Miles: 79.44
Asics Pulse 2 Red Silver Lifetime Miles: 87.90
Totals
Total Distance
7.00
Mizuno WR 11 Orange Miles: 6.25Mizuno Wave Rider 11 A Miles: 3.75
Sun, Nov 22, 2009
Total Distance
0.00

:)

Comments(1)
Mon, Nov 23, 2009
Total Distance
2.00

two vit D miles outside.  i walked my warm-up on the treadmill, stretched and then headed out.  It was a balmy 41 and sunny.

Pace 11:30 and 9:53 for the second mile.  I was feeling naughty! ;D

Mizuno WR 11 Orange Miles: 3.00
Comments(5)
Tue, Nov 24, 2009
Total Distance
0.00

stretching and house cleaning :p

Comments(4)
Wed, Nov 25, 2009
Total Distance
1.00

1/2 mile warm up.  Stretch. 1, 10mm on the treadmill.  1/4 mile cool down.  Stretch.  Shower. Shop. Pick up booze at Michelle's.  Make fudge, suckers, pie and some lame jello my mom is making me make.  Work. Sleep.

I am going to attempt to make the German Chocolate Fudge from BYU.  It is about 1.5 inches of fudge topped with 1.5 inches of the coconut pecan frosting.  Life is good :)

Mizuno Wave Rider 11 A Miles: 1.75
Comments(7)
Thu, Nov 26, 2009
Total Distance
0.00

Met McKenzie and Michelle at 6am for our 5k's are for Wimps Half Marathon ;)  I rode my bike, so I guess I am a wimp too ;)  It was COLD, but the company was FANTASTIC!  After we were finished we got in my car and ate fudge and Michelle's pecan pie with some hot chocolate.

Comments(2)
Fri, Nov 27, 2009
Total Distance
2.00

1/2  mile warm up on the treadmill.  stretching. 2 mile run with MICHELLE!!!  Best 2 miles ever.  At about 1.5 miles, my tummy was not sure how it felt about running.  I made it home :)  Biked for Michelle's miles and worked out all of the worlds problems.  I really wish I had some turkey.  Will trade fudge for turkey :) 9:30,10:14(with 2 walking breaks for tummy ;)

Mizuno Wave Rider 11 A Miles: 2.00
Comments(5)
Sat, Nov 28, 2009
Total Distance
2.00

.68 warm up, stretch, 2 mile run 10:59, 10:54, .58 cool down. stretch.  I tried to take it slow today.  I ran up and down Main Street.  I used the steep up and down hill as my walking warm ups.  I stretched at the top of the hill by Parkview.

I baked a turkey and just pulled it out of the oven.  YUMMY!!

I get to add 1.4 miles next week :)  Yippee!!

Mizuno WR 11 Orange Miles: 3.25
Comments(2)
Totals
Total Distance
7.00
Mizuno WR 11 Orange Miles: 6.25Mizuno Wave Rider 11 A Miles: 3.75
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