Patience, the NEW Endurance Sport!

Week starting Mar 28, 2010

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Location:

Payson,UT,

Member Since:

May 27, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Payson Canyon Fox Club 4th of July 5K 2008- 27:56 :) (aided-downhill)

Onion Days 5k Route Jan 2010   28:18

Onion Day's 10 K 2007 1:09:36

Provo Riverwoods 10 mi 2008 1:49:09 (aided- downhill)

Riverton 1/2 Marathon March 28th, 2009  2:23:24

UVM 2009- 5:14:49

Short-Term Running Goals:

Recover from being hit by a car while I was running in early October 2010.  Be healed enough to run my planned races.

Planned races for 2011:

UVM 1/2 June 11 (registered)

RHPC 1/2 July 9th

Payson Onion Days 10k (break 60 min)

St George Marathon 4:22 (3rd times a charm) 

Long-Term Running Goals:

I just want to be able to run...

Personal:

I am the self proclaimed FEARLESS leader of the FRB's RED HOT PINK CHICKS!!! Our Motto's are- 2010 "Diamonds and Titanium, Thats what we are made of!"  2009 "We are water-proof-dye-in-da-blue-crazy-nut'n-gonna-stop-us-fun-lovin'-red-hot-pink-chicks!!!" 

The next official RHPC event is the RHPC 1/2(5k, 10k, 10 miler) July 16th, 2011.   PLEASE join us !!! 


 

My Favorite Quote-   "When you get into a tight place and everything goes against you, till it seems as though you could not hold on a minute longer, never give up then, for that is just the place and time that the tide will turn." -Harriet Beecher Stowe

I started running in May of 2006 while losing 85 lbs after my youngest was born.  I have 6 fantastic kids, 3 girls and 3 boys and a wonderful husband.  My oldest is in college and my baby is in pre-school. (Six kids in 5 schools ;)

www.meltingmarion.blogspot.com

  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel-Nimbus 9 Lifetime Miles: 504.58
Mizuno Wave Rider 13 Blue Lifetime Miles: 216.67
Mizuno Alchemy Red Lifetime Miles: 79.44
Asics Pulse 2 Red Silver Lifetime Miles: 87.90
Total Distance
27.04
Mizuno WR 11 Orange Miles: 9.00Mizuno Wave Rider 11 A Miles: 5.04Asics Gel-Nimbus 9 Miles: 13.00
Total Distance
4.00

This run was probably a bit longer than 4.  My knee complained a bit for about a 1/2 of a block first off.  The legs were tired.  I was planning on 5, but at the 2 mile mark, I was pretty pooped and just turned around.  I think 5 would have been ok, but mile 3, if I would have gone for the five, is a HUGE JERK and I did not feel like sucking it up today.    I took me about 43 minutes, but I really am not sure.  No garmin ;D

Mizuno WR 11 Orange Miles: 4.00
Add Comment
Total Distance
5.04

55:32/11:01  Laps-10:37, 11:41, 11:21, 10:55, 10:29

WINDY!!!  Man oh man!  I had a ton of head wind in the first two miles.  I got a few spurts of tail wind in mile 3 and 4.  Mile five was pretty calm.  My knee is still complaining.  It is fine for the runs, it just seems achy with certain moves and maybe feels a titch swollen.   I'm not sure what to think.  I'll just keep stretching, rolling and icing and see where we are next week.

Mizuno Wave Rider 11 A Miles: 5.04
Comments(10)
Total Distance
5.00

This was a really slow run.  It felt good.  I am noticing that I don't get the same high after a run when I don't go as fast.... hmmmmm

Asics Gel-Nimbus 9 Miles: 5.00
Comments(2)
Total Distance
5.00

I woke up early.  When I finally looked at the clock it was 5:50am, so I got up and ran :)  It was SO beautiful out this morning.  The moon was peaking it's face out from behind dots of clouds strewn across the dark sky.  Yes, I am feeling a little poetic this morning.  Hopefully I am spelling correctly ;)

56 minutes for my run.  Not too bad for an early morning run, 13 hours from my last run.  I have an appointment with Brady for next week.  My knee is not getting worse at all, it is just not getting any better either.  I'm off to buy some new running shoes :D  Best day ever!!

Mizuno WR 11 Orange Miles: 5.00
Comments(4)
Total Distance
8.00

10:35 ave.  Nice run with KimR and her son Max.  It was fun to run with a 14 year old boy.  He's surge past us and then walk a bit while we caught up.  He held his own well.  The last half he stuck with us pretty much the whole time until the Little Veyo at the end.  He totally smoked us :)  My neuroma got mad a t mile six as usual :p  I ate like a truck driver yesterday, so I need to watch it today.  I am just a Jezabel when it comes to food!

Asics Gel-Nimbus 9 Miles: 8.00
Comments(4)
Total Distance
27.04
Mizuno WR 11 Orange Miles: 9.00Mizuno Wave Rider 11 A Miles: 5.04Asics Gel-Nimbus 9 Miles: 13.00
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