Kim and I ran on the most wonderful trail EVER!!! We got onto the canal road by Springlake Elementary and ran into Santaquin. It was a slight down hill for the first half and then a slight up hill back ;) The road was great. Nothing like the portion that goes through Salem. It is shady nearly the whole way. This is going to be one of our new favorites! Hopefully we can run it a few more times before it gets too wet. It will be a muddy mess this spring. We've gone on it for less than a mile before, but never 4 miles one way. I am so glad we decided to try it today. Yee Haw!!! The run felt really great. I took 12 oz gatorade and 4 jolly ranchers. I am glad I did. I get panicky if I don't know where I am going or if there is water. There was the canal the whole way, but I am not keen on contracting Campylobacter jejuni (seriously bad diarrhea from creek water, unrelated to giardia)! Good times!
I hope everyone is enjoying their tapers. I am, cause it is putting me higher on the mileage board than I have ever been! Woo HOO!!! Have a great party weekend!!!
Running- 8 miles, 1:43:46, ave- 12:59, best 8:02, Laps- 12:39, 13:15, 13:09, 14:15 (potty break), 14:39 (.25 walk), 12:44, 12:14, 11:04
Yoga 60 minutes
Biking- I don't have to bike today because I RAN 8 whole miles :D |