The run this morning was BEAUTIFUL! Ford, my 7 year old, wanted to come today. He ran with us for the first half mile or so. He was freezing, as he would not believe me and wear a hoodie. Anyway, he did great. Two days in a row for Ford. Kim and I ran the rest alone. We went to Salem and back on the highway. It was really nice and felt easy and relaxed. I am going to finish my breakfast and then go for a bike ride. My boys want me to take them riding ALL DAY!!! I just tell them that mommy is pooped out! Hey- the scale is FINALLY moving down :D
Have a GREAT day! I am off to ride my bicycle, I want to ride my bike. I want to ride my bicycle, I want to ride my bike! NOT!!! ;D
Running- 5.15 miles, 1:03:28, ave 12:19, best 8:45, Laps- 11:13, 11:50, 11:37, 12:24, 12:46
Biking- 27 minutes converts to 2.25 running miles- biking on my mountain bike with the boys in the trailer is HARD! Ford wanted to go today and I just had to tell him NO WAY! Ride your own bike! :) I love that my being active is causeing my boys to want to run and ride their bikes more. Even some of my neighbors are getting out more. I am starting an activity revolution in Payson!!
Yoga 60 minutes- This was a Kundalini class where we focused on the third chakra. The entire class was made up of several kriyas that brought flexibility & fire to the third chakra. "A well-developed third chakra empowers us to live our best lives, reduce inertia and take action toward our goals. It is our storage battery for personal strength." Now before you think I am a total WACK job, just know that Kundalini is NOT my favorite type of yoga at all. I do the classes that I don't like, in order to create a balance in my practice. Also, I have found that I learn the most from doing things that I don't like or do well.
** Right now, before ALL the 22 milers post, I am on the third page of the mileage board! Holy cow!! I am all impressed with myself for a moment. I know this will all diapear when everyone posts today, but for now, I am pretty excited! :D Is there someone I should call? |