Patience, the NEW Endurance Sport!

November 02, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Payson,UT,

Member Since:

May 27, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Payson Canyon Fox Club 4th of July 5K 2008- 27:56 :) (aided-downhill)

Onion Days 5k Route Jan 2010 28:18

Onion Day's 10 K 2007 1:09:36

Provo Riverwoods 10 mi 2008 1:49:09 (aided- downhill)

Riverton 1/2 Marathon March 28th, 2009 2:23:24

UVM 2009- 5:14:49

Short-Term Running Goals:

Recover from being hit by a car while I was running in early October 2010. Be healed enough to run my planned races.

Planned races for 2011:

UVM 1/2 June 11 (registered)

RHPC 1/2 July 9th

Payson Onion Days 10k (break 60 min)

St George Marathon 4:22 (3rd times a charm)

Long-Term Running Goals:

I just want to be able to run...

Personal:

I am the self proclaimed FEARLESS leader of the FRB's RED HOT PINK CHICKS!!! Our Motto's are- 2010 "Diamonds and Titanium, Thats what we are made of!" 2009 "We are water-proof-dye-in-da-blue-crazy-nut'n-gonna-stop-us-fun-lovin'-red-hot-pink-chicks!!!"

The next official RHPC event is the RHPC 1/2(5k, 10k, 10 miler) July 16th, 2011. PLEASE join us !!!

My Favorite Quote- "When you get into a tight place and everything goes against you, till it seems as though you could not hold on a minute longer, never give up then, for that is just the place and time that the tide will turn." -Harriet Beecher Stowe

I started running in May of 2006 while losing 85 lbs after my youngest was born. I have 6 fantastic kids, 3 girls and 3 boys and a wonderful husband. My oldest is in college and my baby is in pre-school. (Six kids in 5 schools ;)

www.meltingmarion.blogspot.com

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Gel-Nimbus 9 Lifetime Miles:						504.58
Mizuno Wave Rider 13 Blue Lifetime Miles:						216.67
Mizuno Alchemy Red Lifetime Miles:						79.44
Asics Pulse 2 Red Silver Lifetime Miles:						87.90

Tue, Sep 08, 2009

Total Distance

0.00

Yummy Pancake Syrup
1 Cup butter
2 C sugar
2 T Karo syrup
Bring to a boil then add:
1 Cup buttermilk
Boil 4 minutes, remove from heat. Then immediately add:
3 t vanilla
2 t baking soda.
Stir well. Use a LARGE pan.

Yoga day today :) 61 minutes of a hip opener yoga class.

Comments

From Merri on Tue, Sep 08, 2009 at 10:29:54 from 67.199.179.247

yummy is right. that looks soooo tasty. i'm drooling right now.

From RAD on Tue, Sep 08, 2009 at 14:48:09 from 76.27.12.70

I thought I told you not to tell me what was in there! Now, I have guilt :(

Glad you got some good hip yoga in - your ITB will thank you!!!

From LuzyLew on Tue, Sep 08, 2009 at 15:15:19 from 208.187.197.42

You should have never posted that recipe. No one will eat it next time :) Man those were some good pancakes. I had such a great day yesteday.... Thank you Marion for making everything so fun. You're just an amazing person all around and I feel so lucky to know you!

From Smooth on Tue, Sep 08, 2009 at 22:37:40 from 71.32.232.33

O man, my stomach is growling...it was SO GOOD and so BAD! Hehe!

GOOD LUCK on your Tri this Sat. Can't wait to hear all about it.

From marion on Tue, Sep 08, 2009 at 23:11:50 from 71.213.124.121

I have a 1/2 cup of the syrup left and 1 french toast in my fridge... SAVE ME!!!

From The Quiet Pirate on Wed, Sep 09, 2009 at 15:08:32 from 24.199.205.252

Hey...I found it. I just didn't scroll down far enough the first time.

I'll have to make a batch to have with some whole wheat pancakes after a long run.

How long do you think it will stay good in the fridge?

From RAD on Wed, Sep 09, 2009 at 15:16:59 from 76.27.12.70

QP: Whole wheat pancakes...no way! You need to go with regular ol' white pancakes with chocolate chips. It then tastes JUST like an ice cream sundae! Marion said it does keep well. I'm sure your daughter can find a way to cook it in a cake mix if it doesn't :)

From marion on Wed, Sep 09, 2009 at 15:42:01 from 71.213.124.121

It has never made it longer than than a few days in our fridge. It is not like regular syrup that will last FOREVER!!. I have frozen it before. I LOVE it on french toast made from whole wheat bread :) I have an amazing whole wheat blender waffle recipe :) YUMM!!!

From The Quiet Pirate on Thu, Sep 10, 2009 at 17:08:25 from 65.191.134.20

Marion,

I've been wanting to ask you for that waffle recipe all day...I had troubles with the web site when I wasn't home. But now I'm home.. Please post or send the blender waffle recipe. I can eat more syrup if it's on whole wheat waffles!!!!

From marion on Thu, Sep 10, 2009 at 17:17:55 from 71.213.124.121

QP- Here it is :)

Whole Wheat Blender Waffles

1 C milk

1 C wheat kernels

Blend 4 minutes in the blender. Then add:

3 eggs

2 t sugar

½ t salt

½ C oil (you may substitute half of the oil with ¼ C applesauce)

3 t baking powder

2-4 t vanilla

*to make Belgian style, separate eggs. Only add yolks to the blender. Beat whites to stiff peaks and fold in at the end.

3.4 POINTS with all the oil, 2 POINTS with half oil and half applesauce. This makes ~12 waffles.

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