Today was a very nice run with KimR. We were only going to go 3.6, but then Kim remembered a football game tomorrow, so we upped the miles today so we could fit a shorter run in before she has to go at 7am tomorrow :) All's well that ends well! :D The run was tiring (how do you spell that?) I think the yoga and biking may be aiding my poop-ed-ness! Oh well, as Michelle says, I must set my Amazon Goddess free ;) LOL!!! I ate pretty well yesterday. I may have overdone it on the watermelon! It is so tasty right now, I just can't help it! I have noticed that the more fruit I eat, the less I crave garbage. My weight is almost recovered from my Labor Day Weekend CRAP binge. I will SO never do that again! (probably ;)
6.23 REAL miles, time 1:15:22, ave 12:06, best 8:52, Laps- 11:53, 11:36, 11:56, 12:00, 11:33, 10:40
62 minutes of Yoga :D I LOVE yoga!!
I'll add the biking when we get back :) They boys are loving the trailer :) YEAH!!!! My two year-old calls the "wagon."
20 min of biking, converts to 1.66 running miles. My legs felt like over cooked spaghetti! My fat was screaming as it was being DEVOURED by my muscles!! :D |