FRB Labor Day Potluck Breakfast at my house after the Onion Day's 5k & 10 K. I am providing the pancakes (banana chocolate chip) and waffles(whole wheat belgian), Michelle is bringing strawberries & pineapple, and Sarah is bringing the paper products. We are meeting at my house between 6 and 6:15 and then walking over to the race start. Feel free to meet us there or at the end of the race too and walk back with us :) There is a parade at 10 if anyone enjoys that type of torture! Funny how we'll run for days, but make us watch a parade and we would rather run for days :D Everyone is welcome- especially your families. Our house isn't big or fancy, but we've got a lot of grass and love to have company. We even have a creek to soak your race weary legs ;)
As for the run today, maybe my garmin is broken or maybe I am getting better ;) I was crunched for time today, so I pushed harder today than I have in a long while. It wasn't too bad. The funny part was that I felt like I was slowing down the whole last mile. Anyway, I ran up the canyon 2 miles and then down. The first and last miles were on 6th east, slight up and slight down. I focused on "less" of a toe strike to help the calves, which were fine :D Woo Hoo!!! All my miles for the rest of the week will be really slow, so that maybe I can keep up with Sarah for the 5 k on monday :) It is SO flat!!!
I was listening to The Smiths- "Girlfriend in a Coma" first song out- and I had forgotten how much I LOVE the Smiths!! They just crack me up, especially, "Some Girls are Bigger than Others" I play them for my kids and they just look confused! Generation gap- I guess!!!
46:21, ave pace 11:29, best 6:52, laps- 12:14, 11:36, 9:48, 8:54 |