Can I just say I am SO glad that I can run EVERYDAY!!! I went back and read an email Sasha sent me when I first started FRB about how focusing on speed/pace can really cause some problems for runners. It really helped me to remember that running nicely paced miles is the best thing for me and will go a long way to keep me happy and injury free. I am SO grateful for this blog and all of you friends of mine!!
OK serious business- FRB t-shirts. I heard that at one time a "You've just been CHICKED" shirt was in the works. Today on my run I came up with a few more. How about:
Some day I'm gonna CHICK you!!! -FRB.com
Go ahead and CHICK me... make my day!!! -FRB.com
To CHICK or not to CHICK - that is the question! -FRB.com
CHICKED by FRB.com
And by Lucia-
I'll CHICK you later! -FRB.com
CHICK me out! -FRB.com
I'm just CHICKing you out! -FRB.com
I hope everyone has a GREAT day- oh and the visor works GREAT!!! I am looking more like Kerri everyday!!!
42:09, ave 12:53, best 7:59, laps- 13:22, 12:45, 10:44 (there was a 1/4 mile at 8 mm :) |