Patience, the NEW Endurance Sport!

November 02, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMarion's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20062007200820092010201120122013
15% off for Fast Running Blog members at St. George Running Center!

Location:

Payson,UT,

Member Since:

May 27, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Payson Canyon Fox Club 4th of July 5K 2008- 27:56 :) (aided-downhill)

Onion Days 5k Route Jan 2010   28:18

Onion Day's 10 K 2007 1:09:36

Provo Riverwoods 10 mi 2008 1:49:09 (aided- downhill)

Riverton 1/2 Marathon March 28th, 2009  2:23:24

UVM 2009- 5:14:49

Short-Term Running Goals:

Recover from being hit by a car while I was running in early October 2010.  Be healed enough to run my planned races.

Planned races for 2011:

UVM 1/2 June 11 (registered)

RHPC 1/2 July 9th

Payson Onion Days 10k (break 60 min)

St George Marathon 4:22 (3rd times a charm) 

Long-Term Running Goals:

I just want to be able to run...

Personal:

I am the self proclaimed FEARLESS leader of the FRB's RED HOT PINK CHICKS!!! Our Motto's are- 2010 "Diamonds and Titanium, Thats what we are made of!"  2009 "We are water-proof-dye-in-da-blue-crazy-nut'n-gonna-stop-us-fun-lovin'-red-hot-pink-chicks!!!" 

The next official RHPC event is the RHPC 1/2(5k, 10k, 10 miler) July 16th, 2011.   PLEASE join us !!! 


 

My Favorite Quote-   "When you get into a tight place and everything goes against you, till it seems as though you could not hold on a minute longer, never give up then, for that is just the place and time that the tide will turn." -Harriet Beecher Stowe

I started running in May of 2006 while losing 85 lbs after my youngest was born.  I have 6 fantastic kids, 3 girls and 3 boys and a wonderful husband.  My oldest is in college and my baby is in pre-school. (Six kids in 5 schools ;)

www.meltingmarion.blogspot.com

  
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel-Nimbus 9 Lifetime Miles: 504.58
Mizuno Wave Rider 13 Blue Lifetime Miles: 216.67
Mizuno Alchemy Red Lifetime Miles: 79.44
Asics Pulse 2 Red Silver Lifetime Miles: 87.90
Tue, Jul 15, 2008
Total Distance
4.10

I woke up this morning with no soreness except right by my knee, top of my calf where Josse tried to see of I could jump straight up from a horizontal position ;)  I don't have any soreness from the massage at all :D  Now Josse, please don't take this as a challenge :)  It's the best I have felt after a massage, ever.  The scraping didn't seem to leave any lasting damage either ;)  I am going to bust out the ruler and scrape away!

My run today was not great.  I stretched and massaged my calves before I went and numerous times during the four miles.  When I ran, after about a half mile the cutting pain started right at the base of my calf again, so I walked.  I tried more running, after more stretching and massaging, but after a few strides- the cutting pain was back.  I don't want to be a wimp, if I should just run through the pain, but I really don't want a serious injury that will keep me from running in Hobble Creek.

I am planning on walking my miles until my calf resolves itself, or is this a bad idea.  Should I just swim or bike?  I ordered Mama Calm and hopefully it will be here soon :)

Any wisdom from the wise would be most appreciated.

Have a good day.  You know I never took Eeyore for a bully, but he is beating the crud out of my Tigger!

BTW- Sat, I could hardly walk, major limp and NO going down stairs.  Sunday and monday, no limp and going down stairs was ok.  Today- limping and stairs are not very good.

Comments
From leslie peterson on Tue, Jul 15, 2008 at 12:08:01

I don't have any wisdom to share, only sympathy!!! I will let the experts on the blog give advice. But oh, oh,oh, I am sending you all my positive energy, I think you are right to walk and bike and swim until it is feeling better, running thru the pain sounds dangerous to me,but I am not a pro. I wish you could join us tomorrow, but we will think of you on the trail and all send some group love your way!!!! TAke care of that nasty calf!!!!

From Kim on Tue, Jul 15, 2008 at 12:13:45

I like to error on the side of caution when I feel pain because I had a knee injury a few years ago that stopped my first big attempt at running. It took me out for about a year and a half. The injury didn't last that long, but it took that long to get the habit and motivation back. Good luck!

From Shauna on Tue, Jul 15, 2008 at 16:30:16

Be careful about running through pain. It can lead to much more serious problems. If it doesn't hurt, hit the bike or elliptical trainer to maintain your fitness until you can run pain-free again. Hang in there!

From Sasha Pachev on Tue, Jul 15, 2008 at 16:43:40

Do elliptical if you can. If you cannot, next best thing is bike, and make sure to bike hard and for a long time. Walking is very ineffective unless you speed-walk (best speed walkers in the world can sustain 6:20 pace for 12 miles). My training partner back in 1994 went on a mission to Argentina. There he ate a lot of meat, walked lots every day, but did not run. When he came back, he was so fat I did not recognize him at first when I saw him. Prior to leaving he ran the Payson Onion Days 10 K in 35:57, which back then was a hilly loop course. When he first started running again, it was a struggle for him to run 3 miles at 8:00 pace. It took him a year before he could somewhat approach his pre-mission times. So all the walking he did for two years was probably only marginally better than sitting.

From marion on Tue, Jul 15, 2008 at 16:55:25

Thanks so much! for the great advice!Hey- the hilly loop old course is where I run everyday :) Ok- I will hit the bike hard (no elliptical) How many miles of biking for approx miles run? or can they be compared at all?

From Sasha Pachev on Tue, Jul 15, 2008 at 17:41:32

For you, probably 12 minutes of hard biking = 1 running mile.

From marion on Tue, Jul 15, 2008 at 17:48:47

Thank you!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: