Goals for the week!
#1 REST and relax this week. It is my cut back week and I am gonna live it up!!
#2 YOGA 2X's!!!! A real class! No matter what! Mini- every day.
That is it this week. I am tired and need a nap after the unbelievable week last week! I am gonna go soak my legs in the creek and take a nap!
LAST WEEK IN REVIEW
#1- DO NOT GO OVER 31 miles this week! I was VERY good here :) A++++++
#2 Run 31 miles this week I did not do 31, but my body was really against this one and I was trying to honor it's decision to not go too far. I felt very much on the verge of injury. A+
#3 Yoga CLASS 2x's, mini yoga everyday. Mini classes every day, no reg classes :(
#4 DO NOT EAT LIKE A MAD CRAZED FREAK AFTER MY LONG RUN. BAD BAD BAD!!!! F-
#5 Eat more fruit. A+++++
#6 Go on a bike ride. F----
#7 Be really cute and friendly! B+
- 2.4 lbs this week. The mileage is starting to give me the kick in the pants I have been needing ;) |