1:06:00/13:12 I am the biggest baby on the treadmill! I just find any excuse to
get off and do something else. This is why outside running is best for
me. I can't wimp out! Thanks to the brilliant Smooth, I was wishing
I had a big ol' fan to use, like hers, and I remembered the HUGE fan I
have kicking around in my laundry room! Yippee! The fan helped a
ton! My calves are still really tight. I am going in to see Dr Brady
this afternoon for my weekly tune up.
As for the cold- I think I
am getting better. I don't feel sick anymore and the decongestants and
Nasacort are doing their job. The crisis may be averted!!!
I am officially on board for all of this "get fit" crap. I am
officially 100% committed to losing 25 lbs. (there are 5 spare pounds
that hopped on board December 25th- Jan 1) I am also going to add the
ab workout that Rachel gave me 3 days a week and yoga is back in 3
times a week too. This is my birthday present to myself. I want to
have lost 100 lbs by my 40th birthday. (please note, that I understand
that even if I follow my brilliant plan to the "t" my body may have
different ideas and I am good with that- progress is progress, even if
slower than desired ;)
As for food- I will eat the Filling
Foods and stick to my Personalized Daily Points Target, Weekly Points
Allowance and eat my Activity Points as needed when hungry. I get to
go out to dinner one night a week and I get one dessert a week, both of
which I will fit into my POINTS budget.
Life is good and I am
happy with all of the progress I have made over the past three years.
Not only have I met ALL of the goals that I set for myself, I have
surpassed many of them. Honestly, my wildest dreams of three years ago
have come true. I do have to admit that I am quite surprised that I
have come up with new "wild" fantasy for myself and can hardly stand
the thought that I am going to be able to accomplish these too.
I'd
better get dressed. I may be a beach volley ball player in my head,
but this flabby gut of mine needs to get covered. If anyone stopped
by, they would first be blinded by the whiteness and then once their
eyes have adjusted they would DROP DEAD at the sheer horror of me in my
running shorts and sports bras! YIKES!!! |