Patience, the NEW Endurance Sport!

November 02, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Payson,UT,

Member Since:

May 27, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Payson Canyon Fox Club 4th of July 5K 2008- 27:56 :) (aided-downhill)

Onion Days 5k Route Jan 2010 28:18

Onion Day's 10 K 2007 1:09:36

Provo Riverwoods 10 mi 2008 1:49:09 (aided- downhill)

Riverton 1/2 Marathon March 28th, 2009 2:23:24

UVM 2009- 5:14:49

Short-Term Running Goals:

Recover from being hit by a car while I was running in early October 2010. Be healed enough to run my planned races.

Planned races for 2011:

UVM 1/2 June 11 (registered)

RHPC 1/2 July 9th

Payson Onion Days 10k (break 60 min)

St George Marathon 4:22 (3rd times a charm)

Long-Term Running Goals:

I just want to be able to run...

Personal:

I am the self proclaimed FEARLESS leader of the FRB's RED HOT PINK CHICKS!!! Our Motto's are- 2010 "Diamonds and Titanium, Thats what we are made of!" 2009 "We are water-proof-dye-in-da-blue-crazy-nut'n-gonna-stop-us-fun-lovin'-red-hot-pink-chicks!!!"

The next official RHPC event is the RHPC 1/2(5k, 10k, 10 miler) July 16th, 2011. PLEASE join us !!!

My Favorite Quote- "When you get into a tight place and everything goes against you, till it seems as though you could not hold on a minute longer, never give up then, for that is just the place and time that the tide will turn." -Harriet Beecher Stowe

I started running in May of 2006 while losing 85 lbs after my youngest was born. I have 6 fantastic kids, 3 girls and 3 boys and a wonderful husband. My oldest is in college and my baby is in pre-school. (Six kids in 5 schools ;)

www.meltingmarion.blogspot.com

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Gel-Nimbus 9 Lifetime Miles:						504.58
Mizuno Wave Rider 13 Blue Lifetime Miles:						216.67
Mizuno Alchemy Red Lifetime Miles:						79.44
Asics Pulse 2 Red Silver Lifetime Miles:						87.90

Sun, Sep 13, 2009

Total Distance

0.00

A windy day of rest :) I stayed home from church :( My allergies are trying to turn into a sinus infection, so I got myself some Sudafed, a big glass of water(44oz) and am going to rest today. I usually end up on a nasal steroid, but I am hoping to avoid it by resting today and getting rid of the congestion. Here's hoping. Are there any no calorie/low calorie orange juices? I want some V-C without all the calories. Tea sounds good. I wonder if I have any? I'll have to go on a hunt. I wish hot chocolate had the same healing properties as hot tea ;)) ...Oh and the same # of calories ;D

Oh- since this month is Yoga Month ;) yogatoday has a 24 minute newbie sequence streaming. Here is the link http://blog.yogatoday.com/2009/09/09/a-sequence-for-the-novice/ I started to watch it but decided I'd rather take a nap.

My plans for the week are to #1- NOT GET A full blown SINUS INFECTION. #1.2- See Dr Brady this week #2- run 3 miles every day, 4 saturday if all goes well. #3- get at least 3-4 yoga classes in, maybe daily. #4- 3 bike rides in. #5- NOT GET A full blown SINUS INFECTION. #6-10 are the same as #1 and #5.

PS- I think the yoga is helping my ITBS and my hip problems. I didn't have very much pain last night while I slept.

PPS- If I am feeling well, I want to try the biking before I run to see if it really helps with a more rapid leg turnover. I may have to wait a bit for this experiment. Michelle mentioned that it also might be helping me as it warms up the legs so I can get right into a better pace. Hmmmm, a lot to think about as I relax while the troops are are church :) Oh crud, only one more hour until the invasion occurs ;)

PPPS- I found a new stretch for ITBS. IT'a a long article, but the description of the stretchis good, if you can follow it along ;) It's called Walt Reynolds's ITB Special

Comments

From Smooth on Sun, Sep 13, 2009 at 14:27:30 from 71.32.238.75

V-C without all the calories...EmergenC. I drink one every morning. I like the Joint Health ones, lotsa Vit. C and good stuff for the joints. I'm gonna check out the ITB article. Hope you're resting well and keep the sinus infection at bay. Happy Sabbath day!

From marion on Sun, Sep 13, 2009 at 14:40:13 from 71.213.124.121

Smooth- Oh yeah! I forgot about that! I have been out for a while :( I'l have to get some in the am :)

The article is LONG and a bit technical, but easy enough to follow. I fixed the link in my blog entry to take you directly to the article. HEre it is :) http://www.sportsinjurybulletin.com/archive/0168-knee-injuries.htm

From Smooth on Sun, Sep 13, 2009 at 14:48:15 from 71.32.238.75

Thanks! Off to another ward for Primary Sacrament program now. :)

From RAD on Sun, Sep 13, 2009 at 15:03:11 from 76.27.12.70

What a GREAT article! Seriously enjoyed it, thank you SO much for sharing - Knowledge is power! Keep up your good work and good luck with those goals - go for the emergen-C, I also think it's the best with no/little calories.

From marion on Sun, Sep 13, 2009 at 15:37:12 from 71.213.124.121

Thanks girls :) That will reynolds thing really gives my hips a scream. I am going to take a nap :) I had my hot bath and tea.

From Teena on Sun, Sep 13, 2009 at 15:55:42 from 67.177.20.13

I'm with Smooth. Love the Emergen-C packets. I especially like to warm up the raspberry ones like you would an herbal tea. Very soothing and lots of vitamin C and not many calories.

Take care of yourself Marion! :)

From MichelleL on Sun, Sep 13, 2009 at 17:52:58 from 71.219.40.89

Where do you find Emergen-C? At Good Earth? I tried finding some last year with no luck.

Marion, how about eating some oranges, the fiber partially offsets the cals? I just bought a bunch of oranges because I feel like I am fighting a cold, so I have some if you need 'em today and don't have any.

From Carolyn in Colorado on Sun, Sep 13, 2009 at 19:09:59 from 24.8.167.243

I love your goals, Marion. Your post is kind of stream-of-consciousness today. It cracked me up for some reason.

Michelle, I just buy Emergen-C in the pharmacy section of my grocery store (it's a Kroger store, like Smiths) or at Walgreens.

From marion on Sun, Sep 13, 2009 at 19:56:12 from 71.213.124.121

Michelle- I wanted regular oranges but I only have peaches :( Oranges are the BEST choice. Walmart has emergen-C. I use the Joint health one like Smooth for the glucosamine & chondroitin. I have just been out for a while and forgot about it. It's winter time, so time to start taking it again :) YES- I'd love two oranges :) I'll trade you for some BEAUTIFUL peaches later this week. David'd miracle tree is done, I ate the last one today. My tree will be ready in a few days :) I am SO excited!!!!

CArolyn- I am glad I provided a smile today :) My brain was in a fog when I was typing. I actually think that I have oatmeal for brains these days ;D

From leslie peterson on Mon, Sep 14, 2009 at 08:58:12 from 76.23.61.78

Marion, I hope you can get that ITB to settle down.

I am going to have to try the Emergen C too!

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