Maria's Running Blog

January 20, 2026

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Location:

London,UK

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Collegiate: 100m - 13.2 (1985) 200m - 27.0 (indoors, 1989) 400m - 62.3 (indoors, 1989) Post-Collegiate: 5K - 21:37 (1998) 5mi - 35:15 (1998) 10K - 45:04 (1998) 15K - 1:11:36 (2006) 20K - 1:35:34 (2006) Half - 1:42:03 (2007) Marathon - 3:37:04 (Cal International, 2000)

Short-Term Running Goals:

Get my weekly mileage in the 35-40 range.

 

Long-Term Running Goals:

I guess at this point I just want to keep running for fitness and weight control.

Personal:

I was born in Moscow, Russia in '68, where I started running sprint events in '83. I moved to the US (NYC area) in '91 and didn't run again till '96 when I discovered road racing scene. I was hooked after my first 5K race. I had another break in running from '01-'04 and decided to seriously get back into it in August of '05. I'm married and have 16 year old daughter. I have moved to London in August '06, will probably stay here for a few years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel Nimbus 9 Lifetime Miles: 354.40
Mizuno Wave Rider 9 (3) Lifetime Miles: 350.73
Adidas Supernova Cushion (2) Lifetime Miles: 293.25
Asics DS Trainer XI Lifetime Miles: 134.68
Saucony Fastwitch Endurance Lifetime Miles: 120.98
Brooks Defyance Lifetime Miles: 13.00
Asics Gel Nimbus 10 Lifetime Miles: 0.00
Fri, Jul 25, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.100.000.000.000.000.000.007.10

I tried to compensate a little for the last 2 days of no running. Felt okay, but I'm dead tired and need more sleep. Yesterday was stressful with late day at work and then getting my daughter ready for her trip to US this morning, staying up till midnight. I didn't get more than 6 hours of sleep this whole week.  Today I struggled to stay awake in my meeting at work.

I will try to run tomorrow morning before going to a track meet at Battersea Park. I will only do 100m, long jump and javelin at the meet, so I won't get any mileage unless I run early in the morning before going there. My goal is to get close to 30 miles this week.

Total time: 1:03:53 (8:59 pace).

Comments
From Bonnie on Fri, Jul 25, 2008 at 18:13:36

Hi Maria, good luck tomorrow!! Great race this week by the way, I am excited to see how far you have come. Good luck on the 10K too ... I like Michelle's idea to work up to speed rather than slow down, it feels better and is more of a confidence builder.

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