| Location: St. George,UT, Member Since: Nov 05, 2007 Gender: Female Goal Type: Local Elite Running Accomplishments: I have ran 20 marathons. Utah Grand Slam 2003, PR's Swiss Days 5k 2008 19:48 Spectrum 10k 2008 39:08, HobbleCreek 1/2 2008 1:24:18 , SGM 2009 3:00:27 Short-Term Running Goals: Sub 3:00 marathon and sub 1:24 half marathon in 2010 but not put too much pressure on myself and ENJOY running! Long-Term Running Goals: Keep improving on my running and race times but at the same time be able to keep it very enjoyable!
Run a sub 3 marathon 2010
"No matter how good you get, you can always get better, and that's the exciting part" Tiger Woods (Haha, posted this quote when I started the blog and now it makes me laugh) Personal: Married for 6 years to a very supportive husband .Work part time as a dental hygienist in SG, UT. Just had first baby boy June 6 2009 and love being a mommy! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 40.65 | 0.00 | 0.00 | 0.00 | 6.00 | 46.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| 60 min on elipitcal and followed by weights for 20-25 min | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| very lazy and tired today, slept in and then layed on the couch after work. just didnt feel up to much. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.10 | 0.00 | 0.00 | 0.00 | 0.00 | 8.10 |
| Ran with the girls and then added on a little after. Felt very good. legs nice and fresh. avg pace 8:39 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
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Ran with the girls, got rained on. Nice morning run, definitely overdressed for the run and was sweltering the whole time.
avg pace 8:35 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.05 | 0.00 | 0.00 | 0.00 | 0.00 | 11.05 |
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I am just amazed at how good I am still feeling running, the first miles lately my belly feels a little heavier but then I dont even notice it the rest of the run. I was for sure by now there would be no way I could still be running 8-10 miles more than once a week. I know the day will come when I will have to start cutting some miles back but for now I am going to just soak up every mile I can!
avg pace 8:37 | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
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Another fabulous run with great friends. The first 8 miles we were clipping along, after the 2 mile uphill everytime anyone of us looked at our GPS we were about 7:30's and I felt great running that pace.. My heartrate was great and I just felt fantastic. Two of the girls stopped at a little over 8 miles and then my other friend and I added on a cool down, way nice easy relaxed pace. Beautiful morning!!! | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 40.65 | 0.00 | 0.00 | 0.00 | 6.00 | 46.65 |
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