Dave's Addiction

Week starting Dec 14, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Mapleton,UT,USA

Member Since:

Aug 22, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

1:08:17 Drop 13 Half 2015

2:41:14 St George Marathon 2012

17:28 5k Rex Lee 2015 (but sub 16 inside some of my halves, downhill doesn't count)

Short-Term Running Goals:

2013 Races

2014 Races

2015 Races!

1/3 Snowman Half - 1:23:14 1st

Total Domination

3/7 Rex Lee Cancer 5k - 16:53 7th (5k PR)

Masters Domination

3/21 Running of the Leopards - 16:48 13th

AG Domination

4/11 Timp Shadow - 21:28 5th (1k PR)

Masters Domination

4/18 Salt Lake Half Marathon - 1:20:56 18th

AG Domination

5/2 Provo City Half Marathon - 1:16:12 4th

Masters Domination

5/9 - Dino Half - 1:15:20 1st (CR)

Course Domination

5/30 Timp Trail Half - 1:50 1st

Total Domination

6/6 Art City 5K - 17:20 13th

AG Domination

6/13 Drop 13 - 1:08:17 (PR) (CR)

Course Domination

Long-Term Running Goals:

17:00 5k

1:08 downhill half [done]

34:30 10k

Never get old

Personal:

Married, three kids, have a problem with going out too fast in races but it's too fun to quit

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
25.30	7.00	2.25	3.75	38.30

Mon, Dec 15, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.25	2.00	0.00	1.75	5.00

Tried to do a 4x1 but my legs were still a little tired from Saturday so I just screwed around

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Tue, Dec 16, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.75	0.00	0.00	0.25	4.00

To and from gym, on treadmill, some at 14 just because I broke the treadmill and had to start again on another one

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Wed, Dec 17, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.75	0.00	2.25	0.00	6.00

Lazy Threshold day, ran a 1 mile warmup, then a 5:19 mile, then kicked back at 6:18, then 5:36 for .6, and so forth.

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Thu, Dec 18, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.50	0.00	0.00	1.50	7.00

Did a 7 mile bike loop in the morning, then 6x400 with Walter at the SFH.

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Fri, Dec 19, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.80	1.00	0.00	0.25	4.05

Wasn't sure what I was going to do today, so I hopped on the treadmill at 9.2 and before I knew it I was at mile 4 and going 11.3. Capped it with a quick 14.0 minute and called it good.

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Sat, Dec 20, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.25	4.00	0.00	0.00	12.25

The boy drove for the first time on the trip up to the acceleration training. It's a 50 minute trip, and I thought he did OK except for the few tumbleweeds on the side of the road he hit while trying to change lanes, but apparently it made some extra adrenaline because I was about 20-30 seconds faster for the first 4 miles of the perfectly flat run out and back to my grandparents old house than I felt like:

6:29 6:20 6:10 6:18

And that was barely above easy pace.Cool, but with 8 miles to go I tried to dial it back a bit

6:38

OK let's just jog

6:54 6:54

Much better

6:43

Oops

6:48 6:56 7:03 7:06 6:45

OK I'm back under control now

I drove home :)

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
25.30	7.00	2.25	3.75	38.30

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