| Location: Mapleton,UT,USA Member Since: Aug 22, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: 1:08:17 Drop 13 Half 2015
2:41:14 St George Marathon 2012
17:28 5k Rex Lee 2015 (but sub 16 inside some of my halves, downhill doesn't count) Short-Term Running Goals: 2013 Races
2014 Races
2015 Races!
1/3 Snowman Half - 1:23:14 1st
Total Domination
3/7 Rex Lee Cancer 5k - 16:53 7th (5k PR)
Masters Domination
3/21 Running of the Leopards - 16:48 13th
AG Domination
4/11 Timp Shadow - 21:28 5th (1k PR)
Masters Domination
4/18 Salt Lake Half Marathon - 1:20:56 18th
AG Domination
5/2 Provo City Half Marathon - 1:16:12 4th
Masters Domination
5/9 - Dino Half - 1:15:20 1st (CR)
Course Domination
5/30 Timp Trail Half - 1:50 1st
Total Domination
6/6 Art City 5K - 17:20 13th
AG Domination
6/13 Drop 13 - 1:08:17 (PR) (CR)
Course Domination Long-Term Running Goals: 17:00 5k
1:08 downhill half [done]
34:30 10k
Never get old Personal: Married, three kids, have a problem with going out too fast in races but it's too fun to quit Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.90 | 12.20 | 3.50 | 4.55 | 37.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.80 | 0.00 | 0.00 | 0.20 | 4.00 |
| 2 on the TM to warm up for the workout, 2 to cool down, threw in .2 at 14 MPH just for fun
My upper body has no endurance, but I don't care :)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.70 | 0.00 | 0.00 | 3.65 | 4.35 |
| Not sure what happend here, maybe the calf workout got me. 11.8 mile, 12.1 mile, .55 at 12.5, .55 at 12.6, .3 at 12.8, .25 at 14.0 but I wanted the full 4x1. Hopefully it will all come roaring back after the new year once these strength sessions are over.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.80 | 2.00 | 0.00 | 0.20 | 4.00 |
| Felt really strong today, did the ordinary 2 up 2 down on the TM for the strength training. Did calf blasters today, about 400 reps and up to 300 pounds. Nasty. I'll try a progression run tomorrow. That should be rich.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 2.20 | 1.50 | 0.50 | 5.20 |
| Surprisingly there was no calf pain at all, I may have hit my strength ceiling there but Ow my back. Those cross body bar lifts seemed so easy but they had a stealth effect. Had a great progression run anyway, 9.1 to 11.9 with a 13.1 kicker and only had to drop back to 9.5 for one minute (27th)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 2 up and 2 down around the strength workout, going long tomorrow
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.60 | 8.00 | 2.00 | 0.00 | 15.60 |
| Went 4.3 before the waffle run, then ran the Grandview loop with Carl, Brandon, Derek, and 3 others. They pushed me hard, especially up the hills, so it was good to be with them. Then Carl dragged me the last two that I needed. Crappy weather, but couldhave been colder I guess. Another nasty week behind me.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.90 | 12.20 | 3.50 | 4.55 | 37.15 |
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