| Location: Mapleton,UT,USA Member Since: Aug 22, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: 1:08:17 Drop 13 Half 2015
2:41:14 St George Marathon 2012
17:28 5k Rex Lee 2015 (but sub 16 inside some of my halves, downhill doesn't count) Short-Term Running Goals: 2013 Races
2014 Races
2015 Races!
1/3 Snowman Half - 1:23:14 1st
Total Domination
3/7 Rex Lee Cancer 5k - 16:53 7th (5k PR)
Masters Domination
3/21 Running of the Leopards - 16:48 13th
AG Domination
4/11 Timp Shadow - 21:28 5th (1k PR)
Masters Domination
4/18 Salt Lake Half Marathon - 1:20:56 18th
AG Domination
5/2 Provo City Half Marathon - 1:16:12 4th
Masters Domination
5/9 - Dino Half - 1:15:20 1st (CR)
Course Domination
5/30 Timp Trail Half - 1:50 1st
Total Domination
6/6 Art City 5K - 17:20 13th
AG Domination
6/13 Drop 13 - 1:08:17 (PR) (CR)
Course Domination Long-Term Running Goals: 17:00 5k
1:08 downhill half [done]
34:30 10k
Never get old Personal: Married, three kids, have a problem with going out too fast in races but it's too fun to quit Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 25.30 | 7.00 | 2.25 | 3.75 | 38.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.25 | 2.00 | 0.00 | 1.75 | 5.00 |
| Tried to do a 4x1 but my legs were still a little tired from Saturday so I just screwed around
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.75 | 0.00 | 0.00 | 0.25 | 4.00 |
| To and from gym, on treadmill, some at 14 just because I broke the treadmill and had to start again on another one
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.75 | 0.00 | 2.25 | 0.00 | 6.00 |
| Lazy Threshold day, ran a 1 mile warmup, then a 5:19 mile, then kicked back at 6:18, then 5:36 for .6, and so forth.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 1.50 | 7.00 |
| Did a 7 mile bike loop in the morning, then 6x400 with Walter at the SFH.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.80 | 1.00 | 0.00 | 0.25 | 4.05 |
| Wasn't sure what I was going to do today, so I hopped on the treadmill at 9.2 and before I knew it I was at mile 4 and going 11.3. Capped it with a quick 14.0 minute and called it good.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.25 | 4.00 | 0.00 | 0.00 | 12.25 |
| The boy drove for the first time on the trip up to the acceleration training. It's a 50 minute trip, and I thought he did OK except for the few tumbleweeds on the side of the road he hit while trying to change lanes, but apparently it made some extra adrenaline because I was about 20-30 seconds faster for the first 4 miles of the perfectly flat run out and back to my grandparents old house than I felt like:
6:29 6:20 6:10 6:18
And that was barely above easy pace.Cool, but with 8 miles to go I tried to dial it back a bit
6:38
OK let's just jog
6:54 6:54
Much better
6:43
Oops
6:48 6:56 7:03 7:06 6:45
OK I'm back under control now
I drove home :)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 25.30 | 7.00 | 2.25 | 3.75 | 38.30 |
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