Dave's Addiction

Week starting Dec 01, 2013

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Location:

Mapleton,UT,USA

Member Since:

Aug 22, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

1:08:17 Drop 13 Half 2015

2:41:14 St George Marathon 2012

17:28 5k Rex Lee 2015 (but sub 16 inside some of my halves, downhill doesn't count)

Short-Term Running Goals:

2013 Races

2014 Races

2015 Races!

1/3 Snowman Half - 1:23:14 1st

Total Domination

3/7 Rex Lee Cancer 5k - 16:53 7th (5k PR)

Masters Domination

3/21 Running of the Leopards - 16:48 13th

AG Domination

4/11 Timp Shadow - 21:28 5th (1k PR)

Masters Domination

4/18 Salt Lake Half Marathon - 1:20:56 18th

AG Domination

5/2 Provo City Half Marathon - 1:16:12 4th

Masters Domination

5/9 - Dino Half - 1:15:20 1st (CR)

Course Domination

5/30 Timp Trail Half - 1:50 1st

Total Domination

6/6 Art City 5K - 17:20 13th

AG Domination

6/13 Drop 13 - 1:08:17 (PR) (CR)

Course Domination

Long-Term Running Goals:

17:00 5k

1:08 downhill half [done]

34:30 10k

Never get old

Personal:

Married, three kids, have a problem with going out too fast in races but it's too fun to quit

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.044.000.752.2534.04
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

To and from gym, did 280 one legged dead lifts. Yikes. I think he wants to kill me. At least we only used the 50.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.750.254.00

I wanted to do mile intervals but my back and hammies were way too sore so I started with an EZ run on the TM. After 2 miles I was feeling better so I stepped it up to 10, then after 3 I went to 11, then 12.1, then 12.8 to finish the fourth mile. A little intensity, but all I could handle after yesterday's workout.
 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

OK, only 2 of it was running, the other 2 was shovelling snow.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.002.004.00

Hill interval workout from the valley to the top of the Y. I wanted to do a TM interval workout this morning, but all the walkers were too chicken to do it outdoors. Gee I wonder why. Hammies are very sore from the monster lifting workouts this week.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

2 miles on the TM before and after the workout, don't care, going to get miles no matter how much he hurts me

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.044.000.000.0014.04

House to gym, 1.8 on the TM, then to work, then back to gym, 1.8 on the TM, then back home. Nasty wind. But I got 14! 16 next week, it was too easy today.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.044.000.752.2534.04
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