Dave's Addiction

Week starting Nov 30, 2014

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Location:

Mapleton,UT,USA

Member Since:

Aug 22, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

1:08:17 Drop 13 Half 2015

2:41:14 St George Marathon 2012

17:28 5k Rex Lee 2015 (but sub 16 inside some of my halves, downhill doesn't count)

Short-Term Running Goals:

2013 Races

2014 Races

2015 Races!

1/3 Snowman Half - 1:23:14 1st

Total Domination

3/7 Rex Lee Cancer 5k - 16:53 7th (5k PR)

Masters Domination

3/21 Running of the Leopards - 16:48 13th

AG Domination

4/11 Timp Shadow - 21:28 5th (1k PR)

Masters Domination

4/18 Salt Lake Half Marathon - 1:20:56 18th

AG Domination

5/2 Provo City Half Marathon - 1:16:12 4th

Masters Domination

5/9 - Dino Half - 1:15:20 1st (CR)

Course Domination

5/30 Timp Trail Half - 1:50 1st

Total Domination

6/6 Art City 5K - 17:20 13th

AG Domination

6/13 Drop 13 - 1:08:17 (PR) (CR)

Course Domination

Long-Term Running Goals:

17:00 5k

1:08 downhill half [done]

34:30 10k

Never get old

Personal:

Married, three kids, have a problem with going out too fast in races but it's too fun to quit

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.705.804.253.8041.55
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Run to the gym, upper body, then normal route uphill

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.004.250.006.25

Well that was the crappiest run of the year. Tried to do the overdrive thing on a tempo run, every mile was 10-20 seconds slower than usual. Blah. Average pace 6:12

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.506.00

6 EZ with ahill stride anda.25 at 14 on the TM thrown in

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.003.000.000.505.50

Lots of moderate uphill into the wind, some nasty maxed uphill

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.002.800.002.805.60

Tried for the overdrive on an uphill canyon run and this time I got it sustained for 2.8 miles. Blasted the old records on the course - got .1 mile further (2.8) in 25 minutes, reached the parking lot 1 min 9 seconds faster (14:36). On the way down I was feeling excessively relaxed so I started unwinding it on the pavement, still wasn't maxed at 4:30 pace but my feet started getting super hot when I got down to 3:40. Crazy day.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.200.000.000.0012.20

Nice fun run from TOSH to I-215 and 45th south while the boy was doing speed training. I'm loving this December weather.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.705.804.253.8041.55
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