Dave's Addiction

BYU Homecoming 5K

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Location:

Mapleton,UT,USA

Member Since:

Aug 22, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

1:08:17 Drop 13 Half 2015

2:41:14 St George Marathon 2012

17:28 5k Rex Lee 2015 (but sub 16 inside some of my halves, downhill doesn't count)

Short-Term Running Goals:

2013 Races

2014 Races

2015 Races!

1/3 Snowman Half - 1:23:14 1st

Total Domination

3/7 Rex Lee Cancer 5k - 16:53 7th (5k PR)

Masters Domination

3/21 Running of the Leopards - 16:48 13th

AG Domination

4/11 Timp Shadow - 21:28 5th (1k PR)

Masters Domination

4/18 Salt Lake Half Marathon - 1:20:56 18th

AG Domination

5/2 Provo City Half Marathon - 1:16:12 4th

Masters Domination

5/9 - Dino Half - 1:15:20 1st (CR)

Course Domination

5/30 Timp Trail Half - 1:50 1st

Total Domination

6/6 Art City 5K - 17:20 13th

AG Domination

6/13 Drop 13 - 1:08:17 (PR) (CR)

Course Domination

Long-Term Running Goals:

17:00 5k

1:08 downhill half [done]

34:30 10k

Never get old

Personal:

Married, three kids, have a problem with going out too fast in races but it's too fun to quit

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.97	10.00	0.00	6.79	23.76

Tue, Oct 09, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.27	0.00	0.00	0.00	6.27

If 6:36 is easy, and it was

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Wed, Oct 10, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.70	0.00	0.00	3.40	4.10

3x1 on the treadmill, then .4 @13.4 to 14.0 to get ready for the 5K this weekend.

Fully recovered from SGM, can't believe it. I had so much energy left over I only needed 1.5 hours of sleep Sunday night.

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Thu, Oct 11, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	10.00	0.00	0.00	10.00

Worst 10 hard ever, must not be recovered yet

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Fri, Oct 12, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.25	0.25

Bad attitude. Bagging it.

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Sat, Oct 13, 2012

Race: BYU Homecoming 5K (3.14 Miles) 00:17:47, Place overall: 8, Place in age division: 1

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	3.14	3.14

Only one of the top ten from last year had signed up, so I had hopes of winning this as I drove up. Then I saw Miles Batty and about 30 track team guys and hopefuls. Now my goal was to keep the lead pack in sight. At least until the south campus road. I started off smartly, ready to burn my excitement on the uphill and cruise the downhill, then take my punishment on the flat. Things went according to plan and the pack didn't get much ahead of me until the flat. My first two miles were 5:35 and 5:27, just where I was hoping to see them, but my third (slightly uphill) mile was 6:06. The last eighth was a shocking 4:47 and it's a good thing because I didn't realize there were two people within 4 seconds of passing me at the end. I still can't figure out how I can lay down a 16:36 5K in the middle of a marathon but can't break 17:30 on a flat 5K course. Oh well, distance normalized PR of 17:38 for me.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.97	10.00	0.00	6.79	23.76

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