| Location: Mapleton,UT,USA Member Since: Aug 22, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: 1:08:17 Drop 13 Half 2015
2:41:14 St George Marathon 2012
17:28 5k Rex Lee 2015 (but sub 16 inside some of my halves, downhill doesn't count) Short-Term Running Goals: 2013 Races
2014 Races
2015 Races!
1/3 Snowman Half - 1:23:14 1st
Total Domination
3/7 Rex Lee Cancer 5k - 16:53 7th (5k PR)
Masters Domination
3/21 Running of the Leopards - 16:48 13th
AG Domination
4/11 Timp Shadow - 21:28 5th (1k PR)
Masters Domination
4/18 Salt Lake Half Marathon - 1:20:56 18th
AG Domination
5/2 Provo City Half Marathon - 1:16:12 4th
Masters Domination
5/9 - Dino Half - 1:15:20 1st (CR)
Course Domination
5/30 Timp Trail Half - 1:50 1st
Total Domination
6/6 Art City 5K - 17:20 13th
AG Domination
6/13 Drop 13 - 1:08:17 (PR) (CR)
Course Domination Long-Term Running Goals: 17:00 5k
1:08 downhill half [done]
34:30 10k
Never get old Personal: Married, three kids, have a problem with going out too fast in races but it's too fun to quit Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 76.40 | 60.05 | 39.20 | 9.50 | 185.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 9.00 | 0.00 | 0.00 | 19.00 |
| In honor of the BYU victory, ran to the stadium, touched the field, ran back | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.20 | 0.00 | 0.00 | 3.00 | 4.20 |
| 5k, Nephew on track team successfully stomped | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 12 mile bike, actually | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.25 | 0.00 | 4.50 | 0.00 | 6.75 |
| Moderate 5:55 tempo, should polish me nicely for the Nebo half | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 8.20 | 0.00 | 0.00 | 8.20 |
| Easy run to finish up for Nebo | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| Biking and running with daughter in her XC race | | Add Comment |
| | Race: |
Nebo Half (13.1 Miles) 01:09:10, Place overall: 2, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.50 | 0.00 | 13.10 | 0.00 | 13.60 |
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The most psycho race of the year, as usual. Couldn't find Tony, he was too hurt to run the race but ran up the canyon instead so it was looking like I could win it all. I started out with a goal to hammer the course, and I wanted to PR my mile time in the first mile of the half just to be funny. So I went right to 2 in 2 out max, and managed to tie it at 4:55. I kept hearing footsteps behind me though so I knew I had to focus hard and run the dude into the wall. I finally lost him around mile 3 and I figured as long as I kept up the ludicrous pace I could make it to the end. But Walter blew by me like nothing at mile 4, and I knew it would nuke my quads if I tried to match his speed. That was the last sub 5 mile for me - he got about 400 yards ahead and settled in. I gradually closed the distance for the rest of the race, but did not have the juice to seal the deal in the brutal mile 11 rolling hills. He ended up beating me by about 250 yards, and I beat the next guy by about 1.2 miles. Stupid fast 5K and 10K splits as usual at 15:30 and 31:19 and a 2 minute improvement from last year! Calves are decently sore, will probably take Monday off but no more breaks until SG.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 12 mile bike, actually | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.35 | 0.00 | 0.00 | 0.00 | 6.35 |
| First run since Nebo. all muscles healed except calves, very painful so I took it super easy (7:45). Going to try 10 hard tomorrow | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 6.50 | 0.00 | 6.50 |
| Was going to try 10 hard, but muscles still hurting from Nebo | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 4.80 | 0.00 | 0.00 | 4.80 |
| Negative ramp treadmill, still can't do last two minutes thanks to Nebo | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| Recovery complete! Now an easy 20 to polish off the SG runs | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 1.50 | 1.50 |
| Still feeling the 20 in my hammies, want total recovery on all workouts now | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 7.80 | 0.00 | 0.00 | 7.80 |
| 95% recovery | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 2.00 | 1.00 | 1.20 | 5.20 |
| Negative ramp on treadmill, almost full recovery on the high end | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 10.00 | 0.00 | 10.00 |
| New record on 10 hard, 6:13 pace | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.80 | 0.00 | 0.00 | 0.00 | 5.80 |
| Nice and easy, tomorrow is ultimate Fartlek | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 9.00 | 0.00 | 0.00 | 14.00 |
| Spent all day chasing antelope, kept up mostly, made them tired. but not tired enough for Brad to kill | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.60 | 0.00 | 0.00 | 3.80 | 4.40 |
| Treadmill 4x1, only got .8 on the 12.7 mile | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 6.25 | 0.00 | 0.00 | 6.25 |
| Practice maintaining marathon pace over greatly changing gradients | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 2.00 | 0.00 | 0.00 | 4.00 |
| Nice break before tomorrow's 8 hard | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 4.00 | 4.10 | 0.00 | 8.10 |
| 8 hard at 6:11 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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13 bike, really
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.20 | 7.00 | 0.00 | 0.00 | 10.20 |
| Hobble creek downhill practice, looks like 5:45 is the pace! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 76.40 | 60.05 | 39.20 | 9.50 | 185.15 |
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