| Location: Mapleton,UT,USA Member Since: Aug 22, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: 1:08:17 Drop 13 Half 2015
2:41:14 St George Marathon 2012
17:28 5k Rex Lee 2015 (but sub 16 inside some of my halves, downhill doesn't count) Short-Term Running Goals: 2013 Races
2014 Races
2015 Races!
1/3 Snowman Half - 1:23:14 1st
Total Domination
3/7 Rex Lee Cancer 5k - 16:53 7th (5k PR)
Masters Domination
3/21 Running of the Leopards - 16:48 13th
AG Domination
4/11 Timp Shadow - 21:28 5th (1k PR)
Masters Domination
4/18 Salt Lake Half Marathon - 1:20:56 18th
AG Domination
5/2 Provo City Half Marathon - 1:16:12 4th
Masters Domination
5/9 - Dino Half - 1:15:20 1st (CR)
Course Domination
5/30 Timp Trail Half - 1:50 1st
Total Domination
6/6 Art City 5K - 17:20 13th
AG Domination
6/13 Drop 13 - 1:08:17 (PR) (CR)
Course Domination Long-Term Running Goals: 17:00 5k
1:08 downhill half [done]
34:30 10k
Never get old Personal: Married, three kids, have a problem with going out too fast in races but it's too fun to quit Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 29.30 | 0.90 | 4.70 | 6.00 | 40.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Standard gym route
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 3.00 | 6.00 |
| 5x800, a 500, and 300 uphill. 2:35 avg
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 1.00 | 0.00 | 6.00 |
| Moderately easy with some nasty long hills thrown in
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.90 | 0.90 | 0.00 | 5.80 |
| 8 on the bike with a gnarly little canyon run in the middle
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| BYU to Provo Canyon and back with Steve T and Chris P, super slow pace, heart rate got down to 117 near the end (7:30 pace)
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| | Race: |
Battle At Big Springs (4.8 Miles) 00:36:22, Place overall: 6, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.30 | 0.00 | 2.80 | 3.00 | 7.10 |
| This is a really fun race, one of the best trail courses in Utah. The race was heavily attended and there were a lot of puddles on the road, so I got out front and really cranked it at the beginning. The fast guys stuck on my tail though and about 100 yards into the uphill 3 of them blew right by me, with two more as I came up to the long, long, long field. That grind seems to go forever. But then we are in the trees and it's much nicer. I didn't walk very much, but managed to keep it at about the same pace as last year. Once I hit the top if the hill before the big field, I didn't pass anybody or get passed by anybody behind (although it was close at one point) There was construction up at the top so we had to bail just slightly early, the beginning of the race was lengthened to compensate. Downhill monster was very happy and the first downhill mile was 5:41. I started to see #5 in the distance so I thought I might catch him, but unlike my nephew 2 years ago he was actually trying so even a 4:56 final mile was not enough to do the deed. Although I did get manage to cut his 30 second lead to 2 seconds at the end, if the course had been just 50 yards longer I would have had him! The winner (Taylor) did it in 31:47 or so, I went on a warmdown with him and the second place guy but it turned into a tempo run for me so I bailed :) Some guys just know how to run hills. 36:22, 6th overall.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 29.30 | 0.90 | 4.70 | 6.00 | 40.90 |
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