Dave's Addiction

Freedom Run

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Location:

Mapleton,UT,USA

Member Since:

Aug 22, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

1:08:17 Drop 13 Half 2015

2:41:14 St George Marathon 2012

17:28 5k Rex Lee 2015 (but sub 16 inside some of my halves, downhill doesn't count)

Short-Term Running Goals:

2013 Races

2014 Races

2015 Races!

1/3 Snowman Half - 1:23:14 1st

Total Domination

3/7 Rex Lee Cancer 5k - 16:53 7th (5k PR)

Masters Domination

3/21 Running of the Leopards - 16:48 13th

AG Domination

4/11 Timp Shadow - 21:28 5th (1k PR)

Masters Domination

4/18 Salt Lake Half Marathon - 1:20:56 18th

AG Domination

5/2 Provo City Half Marathon - 1:16:12 4th

Masters Domination

5/9 - Dino Half - 1:15:20 1st (CR)

Course Domination

5/30 Timp Trail Half - 1:50 1st

Total Domination

6/6 Art City 5K - 17:20 13th

AG Domination

6/13 Drop 13 - 1:08:17 (PR) (CR)

Course Domination

Long-Term Running Goals:

17:00 5k

1:08 downhill half [done]

34:30 10k

Never get old

Personal:

Married, three kids, have a problem with going out too fast in races but it's too fun to quit

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
17.50	12.00	4.70	3.60	37.80

Mon, Jun 30, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.50	0.00	0.50	0.00	6.00

EZ run with two nice hills thrown in there

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Tue, Jul 01, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.50	0.00	4.20	0.00	6.70

Threshold intervals:

1m warmup (7:54)

2m interval (5:13 downhill, 5:54 down and up)

1.33 interval (5:43 downish, 6:04 upish)

.87 interval (5:56 up)

1.2 warmdown (7:45)

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Thu, Jul 03, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.50	0.00	0.00	0.50	4.00

Three strides before the Freedom Run tomorrow, a little more EZ running to make up for not running yesterday but I was digging a lot so still got good exercise)

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Fri, Jul 04, 2014

Race: Freedom Run (3.107 Miles) 00:17:41, Place overall: 18, Place in age division: 1

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	0.00	3.10	5.10

PR! That's the second one this year, bodes well for Hobbler. I started this race up near the front of the pack and to my surprise I was leading about three blocks into it. About when I started wondering what was up I got passed by the high school stars but they really didn't get all that far ahead in the first mile, which I finished in a 5 second Freedom Run first mile record of 5:07. It didn't feel disasterously fast so I kept pushing on the flat/minor uphill in mile 2 and came through the two mile in 10:54 (5:47). But I knew I still had the nasty hill to go and was pleasantly surprised to see low sixes almost all the way through it for a 6:10 mile 3. The mile markers were a bit early though because that would leave 37 seconds for the last .1 and I was going faster than that, but no biggie - I beat my previous best from 2009 by 6 seconds and it's a 40 foot net gainer so I am quite pleased.

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Sat, Jul 05, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	12.00	0.00	0.00	16.00

8 mile run up and back left fork Hobble Creek

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
17.50	12.00	4.70	3.60	37.80

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