Dave's Addiction

Provo Half

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Location:

Mapleton,UT,USA

Member Since:

Aug 22, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

1:08:17 Drop 13 Half 2015

2:41:14 St George Marathon 2012

17:28 5k Rex Lee 2015 (but sub 16 inside some of my halves, downhill doesn't count)

Short-Term Running Goals:

2013 Races

2014 Races

2015 Races!

1/3 Snowman Half - 1:23:14 1st

Total Domination

3/7 Rex Lee Cancer 5k - 16:53 7th (5k PR)

Masters Domination

3/21 Running of the Leopards - 16:48 13th

AG Domination

4/11 Timp Shadow - 21:28 5th (1k PR)

Masters Domination

4/18 Salt Lake Half Marathon - 1:20:56 18th

AG Domination

5/2 Provo City Half Marathon - 1:16:12 4th

Masters Domination

5/9 - Dino Half - 1:15:20 1st (CR)

Course Domination

5/30 Timp Trail Half - 1:50 1st

Total Domination

6/6 Art City 5K - 17:20 13th

AG Domination

6/13 Drop 13 - 1:08:17 (PR) (CR)

Course Domination

Long-Term Running Goals:

17:00 5k

1:08 downhill half [done]

34:30 10k

Never get old

Personal:

Married, three kids, have a problem with going out too fast in races but it's too fun to quit

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.528.006.107.0041.62
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.720.000.004.007.72

4x1 on the treadmill, 11.8-12.1-12.5-12.8 and 13.1

 Or rather I should say, attempted 4x1 because my legs were just not there. No soreness or anything, but it felt like I was missing a cylinder. Not wanting to quit, I just stepped it down to 10.2 for 3 .1 intervals in each of the last two miles, and ended with a .2 at the normal speed (started with a .3)

I'm going to do a lot of bike this week and get all pumped for the half.

And 8 on the bike this afternoon, calling it 3 easy

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.801.000.002.508.30

Zippy warmup run to Orem Rec Center, then ran some 880s. I wanted to be slightly faster than HM pace, but not too much. First one was 2:30. Oops. Thanks Carl. So I dropped back a bit and got 2:50, 2:45, and 2:53. Then I was bored so I ran a 32 220. Then I ran back to Runner's Corner but in the middle I got a 2:02 660. Not bad for having no goals for the day! Maybe a little intense for what is supposed to be an easy week though.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

Just going to and from the gym, going to lighten up this week, bike tomorrow.

 

+ 3 bike with Abigail, counting it a 1 EZ

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

57 minutes of moderate bike and easy trail running, calling it 5 EZ

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.503.00

Three miles with three strides, first on the flat, then 14 on the TM, then max up the steep hill. Ready for HM tomorrow!

Comments(3)
Race: Provo Half (13.1 Miles) 01:15:19, Place overall: 6, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.007.006.100.0014.10

Well if all the races this year are this fun I'll have a really great year. I took a blanket up on the bus because future me was yelling at current me that it was too freeking cold at the start. Well maybe next time future me can tell current me to take something better than a @$#% blanket. Anyway after a very long wait almost near enough to a fire to feel some heat, and a shorter wait in front of a running schoolbus where some heat was coming through the air intake, the marathoners started off with their slow lopes. How anyone manages to go that slowly at the beginning of a race mystifies me. 

So they lined the halfers up and we waited three or four minutes while the ladies streamed in from random very odd locations downwind of the start, then we were off. I ran a bit with the leaders, then they seemed to drop back a lot, then it was completely silent. I didn't think I was really going that fast. After passing mile 1 (5:12) Brett finally caught up to me. He was very tall. I don't think he saw me. After mile 2 (5:25) we had come out in the flat part of the canyon and three more guys passed me, looking very strong and intimidating. I tried keeping up a bit but I started to feel a small bit of pain and it was too early in the race for that so I just concentrated on weaving in and out of the marathoners. I was worried about running into bad blockage, but the only places where the trail was completely blocked was around the pacers and they were alert and moved their crowd out of the way.

Miles 3-7 passed uneventfully (5:50,33,36,44,52). I could tell I was gradually losing energy so I backed it off ever so slowly. All I needed to do was accumulate 180 seconds of sub-6 time and I had done half of it on the first two miles so I wanted to save a little for the last two miles on the highway.

Mile 8 was whacked. Some hot little bobtail job came screaming by at what had to be a 5:20 pace. I had never heard of Kodi before but I had also never been so thoroughly chicked before on a race where I was doing well. (She ended just under 1:13 - insane, almost 5 minutes faster than Kassi's record) I got 5:51. Miles 9 and 10 took me to the 5k start (5:53, 6 flat) where I saw Brandon and Mike. Mile 11 contains the only real uphill in the race but sets you up for the final gentle downhill into down town, I got 6:06, quite respectable!

I turned on a little more energy at that point but I was already getting pretty near the limit. I could feel Collin's eyes in my back just like at Leopards though so I just focused and watched the Zions Bank building get closer (5:55,5:54). Not too many marathoners to pass now so the street was totally empty and I burned it in to the line at a 5:20 for the last tenth. Waited around for 5k which Matt took second and Brandon took fifth in but it looked like they were on an easy run so I don't think it counts :) Then waited for prizes but lost patience so I gave my number to Brad and left so I could see Iron Man. Great fun!

Now I get home and see that the course only dropped 870 feet or so. Are you serious? I thought it was like 1300. Now I am really happy with my time.

Heyy - this was supposed to be low miles rest week. Not sure how I ended up with 41 but I sure felt rested!

Comments(28)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.528.006.107.0041.62
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